Is Election Season Stressing You Out?
During election season, emotions run high, leading to stress and anxiety. Sleep plays a crucial role in regulating emotions.
Is Stress Killing Your Sleep?
How can you get sound sleep when you feel overwhelmed with life?
Common Life Stressors And How To Handle Them
In this blog we cover common stress triggers in your life, and learn practical ways to deal with them.
How Sleep Can Improve Mental Health?
The Impact of Prayer on Stress Alleviation and Sleep
Peaceful Nights This Christmas
Relieve Stress at Bedtime
Sleepless In Stress
About the Author: Delaney Dye is a senior from New Castle, Ind., double majoring in public relations and youth leadership development. Dye is a member in PRSSA, and a second year associate with Fifth Street Communications®, a student-run public relations agency at Anderson University. References: Karen Caldwell PhD, Mandy Harrison PhD, Marianne Adams MFA, Rebecca H. Quin […]
