Does Red Light Produce Melatonin
Learn the impact of red light on melatonin production. Explore the relationship between red light, sleep, and optimal melatonin levels for a restful night’s sleep.
How To Adjust Lighting For Better Sleep
A Light Sleeper’s Guide to Colored Night Lights
It’s hard to dispute the importance of a healthy and regular sleep cycle when so much of our lives are dependent on those 8 hours of rest every day. But with an increasingly brisk lifestyle, the path to uninterrupted rest and relaxation has become inaccessible to most of us. With the rising prevalence of sleep […]
