Alternative Sleep Therapies
Here’s a rundown of some tried-and-true methods to help you snooze better.
What is Light Therapy and How Does It Work?
Therapy comes in all forms and is used to treat a variety of medical illnesses and ailments, as well as mental health conditions. Not everyone responds the same way to therapy, which is why it’s important to keep an open mind and try a few alternatives. One such alternative is light therapy. This process is […]
Soaking Up the Sun
How Does Light Affect Health and Well-Being?
Every day, we are bombarded by different things that are affecting our health. Vaping is the new health scare of today and CBD is the new health craze; but there is something that all of us are surrounded by for several hours every day that can have a big impact on our health and well-being: […]
How to Use All 5 Senses for Better Sleep
Newsweek reports chronic insomnia effects nearly 30 percent of adults at some point during their life; chronic defined as a month or longer of disrupted sleep. With so many causes of insomnia from health ailments to psychological issues, it is important to think about how your five senses can improve your sleep. Even Harvard Medical […]
What is Light Therapy and How Does It Work?
A Light Sleeper’s Guide to Colored Night Lights
It’s hard to dispute the importance of a healthy and regular sleep cycle when so much of our lives are dependent on those 8 hours of rest every day. But with an increasingly brisk lifestyle, the path to uninterrupted rest and relaxation has become inaccessible to most of us. With the rising prevalence of sleep […]
