Don’t Let DST Mess-Up Your Sleep
In this blog, we’ll explore why sleep is crucial for well-being and share tips to help Alaskans adjust to the time change.
Avoid the Pitfalls of “Fall Back” this Year
On Sunday, November 6th, most of us in the U.S. will be turning our clocks back one hour. Just the thought of this change instills panic in parents who have just gotten their little one on that great routine! This fall time change is more challenging than our “spring forward” change. Changing our clocks even […]
Surviving Daylight Savings
Survival of the Sleepiest Falling back in time is a rough transition for many individuals and families. The internal body clock is out of whack and affects sleep . With an extra hour of sunlight, the morning is brighter with the sun setting on the way home from work for many Americans. People’s circadian rhythm […]
Spring Forward and Lose The Beloved Hour of Sleep!
The daylight-saving time change will force most of us to spring forward and advance our clocks one hour. This effectively moves an hour of daylight from the morning to the evening, giving us those long summer nights. But waking up Monday morning may not be so easy, having lost an hour of precious sleep and […]
Why We Spring Forward
Tomorrow – Sunday, March 10, at 2 am, daylight saving time begins. We’ll set our clocks forward one hour, and the change will push sunsets later into the evening hours and sunrises later into the morning hours. The cost is that “springing forward” will temporarily disrupt the sleep of millions of Americans. Yet as simple […]
Did You Spring Forward? Now What Do We Do?
Daylight Saving Time started this morning and clocks moved an hour ahead, giving Americans the feeling of one less hour in the morning, which could negatively affect our health. “Ever since the institution of Daylight Saving Time, there has been controversy regarding whether it accomplishes its goals or not, and if so — at what cost,” Timothy Morgenthaler, […]
