How Art Therapy Can Help You Sleep Better
How To Choose The Best Treatment Option For Sleep Apnea
Sleep apnea is a disorder that causes your breathing to stop and start at intervals while you sleep. The intervals are said to occur around five times within an hour, at 10 seconds more or less every time. It’s not just caused by your sleeping position, or due to alcohol intake, or old age. It’s […]
Can a Humidifier Help Guard Your Health and Sleep Better
You may feel like it is a small change; however, using a bedroom humidifiercan make a huge difference. This device can help your body to stay healthy and sleep better. Using a humidifier is one of the best ways that you can improve the quality of air in your home by increasing the moisture levels. During […]
Somniphobia (Fear of Sleep): Causes, Symptoms & Treatment
If you don’t get enough sleep, there’s a high chance you’ll become a problem for yourself and those around you. You may find yourself screaming at people for no reason, getting irritated with the pettiest of things, and having zero patience with yourself and others. Naturally, that’s going to land you in a very unhappy […]
What Is the Goal AHI for CPAP Treatment of Sleep Apnea?
