The Link Between Sleep and Cognitive Health
The connection between sleep and dementia is vital to understand, as it offers insights into preventing or delaying the onset of this condition.
Magnesium and Sleep
Is magnesium a good supplement to help your sleep improve?
Sleep Matters: The Impact Of Sleep On Mental Health
Sleep is the much-needed break instinctively desired at the end of each day. However, unlike what many may believe, there is more to the phenomenon than just mere rest. Believe it or not, there are a lot of activities happening while you sleep, and they have a highly significant effect on your mental health. According […]
Apnea in Young Adults and Teens
Relieve Your Stress and Get Better Rest
The stress from the day comes to haunt you at night — and not in your dreams because you’re not even asleep. Lying in bed, tossing and turning, your mind is racing. You could be thinking about the stresses from the day or dreading that meeting you have tomorrow — maybe even feeling the embarrassment […]
5 Ways How Sleep Affects Work-Out
How Night Shifts Negatively Impact Your Sleep
