Meet Angela Randazzo, PhD
Need Better Sleep? Think Positive.
Teens, sleep, and depression: The Link Parents Should Know
Constant moodiness, sleeping in late, copping an attitude, and even being depressed are all seen as typical teenage behavior. But what if your teen just being a teen is really your teen reacting to the effects of sleep deprivation. Teens who are struggling with sadness or even depression may in fact be struggling to clock […]
Sweet Dreams: How Sugar Impacts Your Child’s Sleep
Trying to cut out sugar? Getting a good night’s sleep could be your answer.Wait! Can cutting your sugary cravings be as simple as getting a good night’s sleep? A study out of the UK shows sleep is the best trick for accomplishing your goal. Think about how you fell after a night of tossing and […]
5 Ways Science Can Help You Sleep Better
