4-7-8 Breathing Technique for Better Sleep
In this blog, we show you how to use the popular 4-7-8 breathing technique for better sleep.
How to Calm an Anxiety Attack at Night
Keep reading to learn more about nighttime anxiety attacks and how to manage this condition.
Lifestyle Changes That Can Help Reduce Symptoms of Anxiety
Anxiety is our body’s natural fight or flight instinct, and it’s a natural response to threats. But for people struggling with Generalized Anxiety Disorder, every day can become peppered with symptoms ranging from palpitations and panic attacks to trouble concentrating and sleep difficulties. There are various treatments that can help alleviate your condition to make […]
Getting to Sleep When You Suffer From Anxiety
6 Breathing Exercises to Manage Anxiety and Improve Sleep
What Your Sleep Position Says About Your Personality
Somniphobia (Fear of Sleep): Causes, Symptoms & Treatment
If you don’t get enough sleep, there’s a high chance you’ll become a problem for yourself and those around you. You may find yourself screaming at people for no reason, getting irritated with the pettiest of things, and having zero patience with yourself and others. Naturally, that’s going to land you in a very unhappy […]
