Sleeping Through Allergy Season: Tips for Parents of Infants
Allergies can lead to sleep problems. So, what can you do to breathe easier and sleep better?
Reasons Why Your Nose is Stuffy
Although many people assume that big nosed people naturally breathe better, there’s nothing further from the truth. The shape and size of your nose is mostly cosmetic. How well you breathe actually depends on what your internal breathing passageways look like. And for many sleep apnea sufferers, a stuffy nose can make or break their […]
Allergies and Sleep Apnea: How are they connected?
Allergies and sleep apnea: How are they connected? Spring has arrived, and allergy season is upon us once again. With that in mind, the blog turns its attention to the topic of sleep apnea and allergies. In general, allergic reactions are thought to interfere with normal, healthy sleep. The logic goes like this: Allergies create […]
How To Stop Mold From Affecting Your Sleep Quality
The Psychological Effects Of Mold Mental conditions like depression can cause sleeplessness. One study by researchers at Brown University found that there is a connection between moldy homes and depression. The study was based on data obtained from over 5,8000 people in close to 3,000 households. Research had previously shown that because molds are toxic, […]
The Truth about Allergies
Why Your Jaw Size Matters If you have smaller than normal jaws, it means that there’s less space for your tongue, so it takes up relatively too much space, especially when you’re on your back due to gravity. Even worse, whenever you’re in deep sleep, due to muscle relaxation, you’ll stop breathing to wake up […]
Can Allergies Make You Tired?
