Lifestyle Changes to Help You Overcome Insomnia
Avoid drugs and regulate your stimulant intakeA. Sleeping pills are not the answer: Most people who can’t sleep use sleeping pills, but research shows that sleeping pills are not the answer to insomnia. Long term use of sleeping pills can lead to harmful physical and psychological health consequences including death.B. Quit smoking: Cigarettes contain nicotine, […]
Does Alcohol Help or Hurt Sleep?
Be Wary Of Alcohol If It’s Sound Sleep You Crave
n order to remain healthy, an adult needs to get between seven and nine hours of sound sleep a day, according to the National Sleep Foundation. Unfortunately, there are many things that can affect sleep quality, including what we eat and drink during the day. The effects of alcohol on sleep have been the topic of […]
How Alcohol Can Impact Your Sleep Quality
The Importance of Good Sleep Although many are aware that sleep is important and they feel better when they do get the rest that they need, the reality is that many adults are suffering from differing amounts of sleep deprivation. Sleep is necessary for many reasons, other than just feeling more alert and energized. When […]
7 Ways Alcohol And Drugs May Affect Your Sleep
What Is a Good Night’s Sleep? Getting a good night’s sleep is critical for health and well-being. It has been scientifically proven to improve mood, cognitive function, energy levels, and immunity. A good night’s sleep can be achieved through various methods: Complete darkness (activates the pineal gland), Cool surroundings Soft sheets and pillow Moderate noise […]
