Healthy Ageing – Habits for Each Decades of Life
We here at Alaska Sleep Clinic are honored we were asked to contribute to AGE UK Mobility’s recent article on how sleep affects people of different ages. The article “Healthy Ageing – different life habits for different decades in your life,” featuring Alaska Sleep Clinic has now gone live. Here is an excerpt: In your 60s: The […]
What Your Sleep Habits Reveal About Your Dementia Risk
10 Steps to Feeling Younger
1. Pay Some Mind to Your Exterior So, you’ve got some wrinkles here and there. Maybe you’ve got some sagging skin under there, plus it doesn’t look as vibrant as it once did. Short of cosmetic surgery, you may be wondering if there is anything you can do about it. According to some manufacturers of […]
How Much Sleep Do You Need? It Depends On Your Age
Newborns Parents of newborns are highly cognizant of the benefits of a consistent sleep schedule, and internet searches for “how much sleep do I need” are a common occurrence. Though parents may stress about their own sleep, or lack thereof, newborn babies must spend the large majority of their days sleeping. Newborns should spend between 14 to […]
How Does Sleep Really Affect Your Longevity? Newest Findings
Why Is Sleep Important for Our Health? It is a known and scientifically proven fact that sleep is necessary for the normal functioning of our nervous system. Too little sleep makes it difficult to concentrate, remember, execute actions, and calculate. If sleep deprivation continues, hallucinations and mood swings may occur. Scientists say that sleep provides […]
