It’s hard to dispute the importance of a healthy and regular sleep cycle when so much of our lives are dependent on those 8 hours of rest every day. But with an increasingly brisk lifestyle, the path to uninterrupted rest and relaxation has become inaccessible to most of us. With the rising prevalence of sleep disorders, the avenues for professional help and sleep treatments have also expanded.
And although it’s important to seek professional guidance from sleep experts if you’re encountering chronic problems — you don’t need to be in dire straits to make a few quick improvements to your sleep environment.