Introduction
Sleep is a naturally occurring phenomenon where the body and the mind are characterized by altered consciousness but reduced muscle activity. Sleep is considered important as it revives the body and restores different systems of the body. It is also considered a great healing agent as it heals different body ailments while one is asleep. Memory, mood, and other cognitive function of the body is also maintained while one is fast asleep.
Though it is considered ideal for adults to sleep for at least 7 to 9 hours of sleep each night, it is the quality of the periods of sleep that bears the fruit. Quality of sleep is affected by a variety of factors be it the type of food we consume before going to bed or the type of mattress that we sleep in be it the size of the bed twin xl vs full. Twin XL bed’s dimensions are 38 inches wide and 80 inches long while full-size mattresses are 54 inches wide and 75 inches long. Twin-size xl beds are ideal for individual sleepers while full-size mattress can accommodate couples or really be spacious for tall individual sleepers.Thus a little information about the mattress is useful as it determines if one needs company for sleep or wants a compact and comfy sleeping space thus affecting the quality of the sleep.
While we sleep our body generally goes through different stages of sleep that include REM (Rapid eye movements) or non-REM. These sleep cycles determine the quality of sleep that you would be into. Deep sleep for longer times makes you more refreshed when you wake up. Therefore it is important to understand the different stages of sleep to make your sleep more fruitful.
Also, little research into the type of mattress that you would rest in would help you sleep better, a simple comparative analysis into split king vs twin xl would help you find if you need to sleep with someone to achieve deep sleep. Split king mattresses have 80 inches in length and 78 inches in width. It is basically two twin mattresses put together for different types of sleepers to customize their sleep. While a twin XL with a size of 38 inches wide and 80 inches long is ideal for individual sleepers.
Choosing the right mattress and other accessories as bed pillows and bed sheets also has an impact upon the type of sleep and the cycles of sleep you would be receiving while you are fast asleep. Therefore before buying the mattress and other accessories please check and understand the Sales process that will be involved in assisting you to find your perfect mattress.