The quality of our night’s sleep has a direct impact on our overall well-being, and the state of our physical and mental health. We need to receive 8 hours of good sleep every day to live fully. During the night, we fall into different phases of sleep, when we are just napping or sleeping deeply. To get a night of quality sleep, it is crucial not to miss the period of deep sleep, which commonly starts at 1:30-2:pm. It means that if you are a night person and tend to work or study at night more effectively, your sleep quality decreases, and you start feeling worse on a physical and mental level.
Poor sleep also influences our interaction with the environment and surrounding people. When you always feel sleepy, you often feel irritated and tired, not capable of doing something more than going to work or college. In this article, we would like to dedicate time to investigating the correlation between good sleep and communication with surrounding people and explain how qualitative sleep can improve communication with your close ones in general.