We all have trouble sleeping sometimes, but when we’re sleep-deprived day after day, it can become a real problem. Sleeping well affects our mental and physical health and helps us function during the day. Poor sleep leaves us tired and moody and affects daytime productivity, energy, and emotional balance.
If you struggle to fall asleep or stay asleep, you may have turned to sleep medications for relief. However, many of these drugs have unwanted side effects, such as dizziness, headaches, abdominal discomfort, and strange dreams. Some are also addictive.
Natural sleep aid products are a much better solution. Below, we explore the best products to help you fall asleep faster.
Melatonin
Melatonin is one of the most favored sleep aid products on the market. There is a wide range of melatonin supplements, and most are available over the counter.
Melatonin is a hormone your body produces naturally that helps let you know when it’s time to sleep. As melatonin levels increase in the evening, it puts you in a state of quiet wakefulness that helps promote sleep.
Darkness triggers the brain to make melatonin, and most people’s bodies produce enough to sleep on their own. However, some people who have trouble falling asleep have low melatonin levels and may need supplements to support their natural melatonin production.
Melatonin sleep aid products may help with certain conditions, such as delayed sleep-wake phase disorder and jet lag.
Magnesium
Magnesium is a mineral responsible for more than 300 processes in the body. It supports a healthy immune system, regulates muscle and nerve function, and keeps your bones strong.
Additionally, magnesium plays a large role in sleep regulation. Specifically, the mineral may improve sleep quality and reduce sleep latency – the amount of time it takes you to fall asleep. One 2020 study on young women reported that taking sufficient amounts of several nutrients, including magnesium, is important for sleep quality.
There are many different types of magnesium supplements available that can be beneficial for sleep.
Chamomile Tea
Chamomile has calming effects and is widely regarded as a mild tranquilizer and sleep-inducer. People have been drinking chamomile tea as a popular sleep remedy for years.
Researchers believe that chamomile’s sleep properties may be largely linked to its flavonoid content; specifically, a flavonoid called apigenin. Apigenin interacts with benzodiazepine receptors in the brain, which has a sedative effect.
Drinking chamomile tea is a great addition to your nighttime routine, helping to calm the mind before bed.
Lavender Oil
Lavender is a popular essential oil, most commonly used for relaxation and sleep. A 2019 review confirms that lavender has calming and soothing effects that may improve sleep quality and duration.
When used before bed, lavender oil can help you fall asleep and improve the overall quality of rest. Like other essential oils, lavender oil can be inhaled or applied topically. Applying it to your feet, wrists, and temples may be especially beneficial. You can also place a couple of drops on your pillow.
CBN Gummies
Having a good night’s sleep is extremely important for overall health and well-being. Just like how we need to eat a balanced diet and exercise regularly, we need to get enough sleep to stay in good shape. Not getting enough sleep can adversely affect our energy levels, concentration, mood, and ability to think and move.
Sometimes, it can be hard to fall asleep, stay asleep, or wake up too early. People can try many different methods, such as yoga, meditation, or a hot bath, to help improve sleep. These activities can help people relax and feel more rested. However, one increasingly popular way to fall asleep and even enhance sleep quality!
Want to know what that “way” is? CBN!
CBN, or Cannabinol, is a mildly psychoactive component found in cannabis which, like strongly psychoactive THC, is derived from tetrahydrocannabinolic acid (THC-A). CBN is created when THC-A oxidizes.
So, how does it work for sleeping? Well, let’s talk about that:
How CBN Products Can Help You Enjoy a Better Night’s Rest
CBN is a powerful natural antibiotic and anti-epileptic remedy. It has been known to relieve people suffering from low appetite and Glaucoma. It also helps improve sleep quality for those dealing with these conditions:
1. Reduces Pain
Pain can be a major factor in not being able to sleep well, especially if it is chronic. CBN has proven to be a safe and effective treatment for both short-term and long-term pain. By relieving the pain, CBN helps reduce the cause of disturbed sleep, allowing better quality sleep.
2. Anti-Inflammatory
Cannabinoids can be used for inflammatory conditions such as rheumatoid arthritis and Crohn’s disease. While many cannabinoids have shown positive effects on inflammatory diseases, CBN is another treatment option for those with inflammation. Reduces inflammation will help for a successful night’s rest.
3. Increases Serotonin
CBN acts with the endocannabinoid system to raise serotonin and melatonin levels, acting as a sedative and promoting sleep.
It is difficult to say which country is currently a leader in researching and developing Cannabinol (CBN) as a therapeutic agent, as the field of cannabis research is still relatively new, and research on this specific cannabinoid is limited. However, some countries have more lenient laws and regulations regarding cannabis research than others, which may allow for more extensive studies to be conducted.
In the United States, the National Institutes of Health (NIH) funds research on the potential medical uses of cannabinoids, including CBN. The US also has companies that have been working on CBN products and have been conducting clinical trials.
In Canada, the government has legalized cannabis for medical and recreational use, which has led to increased research on cannabis and its derivatives. The Canadian government also funds research on the potential medical benefits of cannabinoids.
In the European Union, some countries have legalized cannabis for medical purposes, and research on the medical potential of cannabinoids is also being conducted.
It is important to note that while many countries are starting to invest in the research of Cannabinoids, most of the studies are still preclinical or observational studies, and more research is needed to understand the therapeutic potential of CBN fully.
Cannabinol (CBN) is not currently approved by the US Food and Drug Administration (FDA) as a drug for any specific medical condition. However, the FDA has approved a drug called dronabinol, which is a synthetic form of THC (the main psychoactive cannabinoid found in cannabis), for the treatment of nausea and vomiting associated with chemotherapy and for the treatment of anorexia associated with weight loss in AIDS patients. The FDA has also approved a drug called Epidiolex, a CBD-based drug for treating seizures associated with certain rare and severe forms of epilepsy.
It’s important to note that the FDA has not yet evaluated the safety and efficacy of CBN and other cannabinoids. More research is needed to understand their potential therapeutic benefits fully. Until that happens, it’s illegal to sell CBN as a dietary supplement or food ingredient in the United States.
Conclusion
All in all, CBN offers many excellent benefits that culminate in a good night’s rest. So, why not give CBN a go if you’ve trouble sleeping? Of course, always consult with a doctor before trying, and be sure to reach out to a sleep doctor to understand better what is affecting your sleep.
Plus offers some of the best gummies that are consistent, dose-able, and tasty! If you want CBN gummies for sleep, check them out today.
Final Thoughts on Sleep Aid Products to Fall Asleep Faster
People who have difficulty sleeping but prefer to avoid addictive drugs with negative side effects may prefer natural sleep aid products as opposed to medications.
Poor sleep affects mental and physical health, so it’s important to find sleep aid products that are effective at promoting a better night’s rest.
Talk To Your Doctor First
If you’re planning to use sleeping aids to improve the quality of your rest at night, make sure to talk to your doctor about it. Sleeping aids can be very useful for individuals who struggle to get some shuteye every night. However, using these without the approval of a medical professional can also result in side effects and health risks.
Talk to your doctor about your plans for using sleeping aids and ask about the appropriate dosage suitable for your needs. With their approval, you’ll have peace of mind knowing that the sleeping aids you’ll use won’t put your health and safety at risk.
All four of the Alaska Sleep Clinic locations are accredited by the American Academy of Sleep Medicine (AASM). AASM is a professional society of physicians, researchers, and other healthcare professionals who specialize in the study, diagnosis, and treatment of sleep disorders. The organization accredits sleep medicine centers in the United States.
About Accredited Sleep Centers
Each sleep center accredited with the AASM has demonstrated a commitment to the highest quality of care in the diagnosis and treatment of sleep disorders. Accredited facilities have a board-certified sleep medicine physician, who leads a sleep team of trained health care professionals. To become accredited by the American Academy of Sleep Medicine, sleep centers must comply with the AASM Standards for Accreditation, the gold standard for patient care in the sleep field. These requirements incorporate the latest diagnostic and treatment advances, and the standards ensure that sleep centers provide high-quality, patient-centered care.
Call Alaska Sleep Clinic today to speak with a board-certified sleep specialist. ASC has been using Telemedicine for years and has the most experience using Telemedicine than any other lab in Alaska.
