There’s something special about slipping into the perfect pair of pajamas at the end of the day, especially when they’re just right for the season. Whether you’re someone who loves to lounge in cozy flannels or prefers lightweight cotton, knowing how to pick the right PJs can make all the difference in your comfort and sleep quality.
Let’s dive into how to shop for pajamas that’ll keep you comfy and stylish, no matter what time of year it is.
Bedroom Temperature
The ideal temperature for sleeping is in the 60s. When entering the rapid eye movement cycle, your body loses its ability to sweat causing the body to align with the room temperature. When too warm or hot, your body wakes you up and it is hard to fall back asleep.
Equally hard is creating a colder temperature in a room when you do not have an air conditioning unit. Programmable thermostats can alleviate the costs of a cooler home or a cooler room while sleeping so it does not economically drain you. And let’s be honest. Sleeping naked is the last thing anyone wants to do in the winter just to get a few more winks.
Some ideas to help stop the heat is proper curtains or blinds with direct sunlight. Blackout curtains not only create a serene sleeping environment but helps stop the blazing sun for locations in extreme heat or in direct sunlight all day.
If all else fails, look at a cooling mattress, sheets or pillow to bring cooler temperatures to your room.
Fall
As the leaves start to change and the air gets crisp, it’s time to transition from the light, airy fabrics of summer to something a bit cozier.
Fall is all about layering, so look for pajama sets made from breathable cotton blends. Cotton is soft, comfortable, and perfect for those cool autumn nights. You might also want to consider flannel pajamas as they offer warmth without being too heavy, making them ideal for this in-between season.
If you’re the type to get chilly feet, add some wool socks to your pajama shopping list. Wool is naturally insulating and moisture-wicking, so your feet stay warm without overheating.
According to experts, layering with breathable fabrics helps regulate body temperature, which is key for a good night’s sleep during the fall season.
Winter
Winter is the time to go all out on warmth and coziness. Think thick flannels, fleece, or even thermal pajamas that trap heat and keep you snug all night long.
If you’re someone who struggles with cold feet or hands, look for pajamas with built-in footies or consider wearing a pair of soft, woolen socks to bed. It’s also a good idea to invest in a quality robe and slippers to complete your winter nighttime wardrobe. Fabrics like fleece and flannel are not only warm but also soft to the touch, making them perfect for those extra cold winter nights.
Keeping warm during winter is essential for good sleep quality. As stated by the National Sleep Foundation, lower body temperatures signal your body that it’s time to sleep, but being too cold can disrupt sleep patterns.
Spring
As the flowers start to bloom and the weather warms up, it’s time to lighten up your pajama game. Spring is all about refreshing your wardrobe, including your sleepwear. Opt for lighter materials like cotton or bamboo, which are breathable and soft against the skin. Short-sleeve tops and capri pants or shorts make a great combination for spring, as they allow for a bit of warmth on those cooler nights while still being cool enough for the warmer evenings.
Transitioning into lighter pajamas helps your body adjust to the changing temperatures and promotes better sleep as you move from the cooler months into the warmer ones.
Summer
Summer calls for the lightest, most breathable fabrics you can find. Look for pajama sets made from cotton, linen, or moisture-wicking materials like bamboo, which help keep you cool and dry during hot summer nights. Sleeveless tops and shorts are a go-to combo, and if you’re particularly sensitive to heat, consider pajamas designed specifically for hot sleepers.
These often come with cooling technology embedded in the fabric to help regulate body temperature. Sleeping in lighter, moisture-wicking fabrics during the summer can prevent overheating and night sweats, ensuring a more comfortable night’s sleep.
Personal favorites are found at Kohl’s under the Simply Vera collection.
Choosing the right pajamas for the season is more than just a style choice—it’s about ensuring a comfortable, restful night’s sleep. By paying attention to the materials and styles that suit each season, you can create a sleepwear wardrobe that keeps you cozy in the winter, cool in the summer, and comfortable all year round.
Alaska Sleep Clinic is available to consult if you are still having restless nights. Pajamas are a good start with the right temperature set in your bedroom at night, but the problem could stem from deeper sleep disturbances.
