Sleep deficiency is characterized by the National Heart, Lung, and Blood Institute as a broader condition than sleep deprivation. The former is when a person lacks sleep, ends up sleeping at odd times of the day, experiences poor sleep quality, and struggles with a disorder that makes quality sleep hard to achieve. Over time, sleep deficiency can result in depressive ideation, weakened immunity, a higher risk of chronic illness, and lackluster social and emotional connections.
Unfortunately, many adults risk becoming sleep deficient, with 1 in 3 claiming to lack sleep. Moreover, BedStretch reveals that tall people are more likely to struggle with sleeping well, increasing their chances of developing the aforementioned chronic sleep condition. So, if you or somebody you know is a tall person struggling to get a good night’s sleep, it may be time to create your own special sleep-inducing bedroom. Here’s how:
Get yourself the right bed size
A common lifelong problem for tall people is needing more legroom. While working around a lack of room on planes or in cars is easier, it’s a different story in a bed. When beds are too short, your legs are likely to either dangle off the edge or force you to curl up in the fetal position. Either way, that can lead to poor circulation. If you often toss and turn, being in a tiny bed can lead to sleep deprivation. To prevent this, invest in a larger bed made for your height. As seen on furnishing retailer Living Spaces, California King bed sets fit the bill here, given that they’re the longest among all bed sizes in the market. With 72 by 84 inches measurements, this bed is a little less wide than a standard king but lengthier. This ensures you have more than enough space to stretch out and get comfy. Since California Kings are typically made of materials like steel and solid wood with veneers, they’re also very strong and durable, so you can rest assured your body weight will be well supported as you sleep.
Find an extra supportive mattress
Now that you have your bed frame, you need a specific mattress to match. Of course, if you’re going with a Cal King, your mattress should be this size, too. Although these can be a bit pricier, they’re carefully crafted by specialty labels like Emma and Ortho Mattress to ensure quality. According to studies, tall people are more likely to experience body aches because their joints typically carry a heavier load. In the event of an injury, a HuffPost article also shares that taller people take longer to recover. With this in mind, your mattress must provide above-average support. One type of mattress that works well in this instance is a pressure-relieving one. To illustrate, Trend Hunter’s feature on the TEMPUR Adapt mattresses explains that these are designed to relieve weight and provide motion control by adapting to the sleeper’s contours. As a result, they reduce any pain and help align the body for more effective sleep.
Include relaxing bedtime accessories
Finally, don’t hesitate to use bedtime accessories that help you fall asleep faster and improve sleep quality. As mentioned above, tall people are at a higher risk of experiencing health issues. These include the previously discussed body aches and even more significant conditions, such as lung issues. Altogether, these can seriously impair how well you sleep. On top of this, our article Men vs. Women: The Sleep Debate, notes that there are sex-based health problems that can further hurt your bedtime. For instance, women are more likely to experience nighttime hot flashes. Meanwhile, more men have obstructive sleep apnea. With the right accessories, you can reduce the impact of these conditions on your sleep by making your bedroom more relaxing and helping lull the body and mind into a state of calm. You could use sound generators, aromatherapy, relaxing lights, and more, depending on your preference. Some manufacturers like Euky even provide multi-purpose sleep aids that work as a diffuser, white noise machine, and therapeutic night light.
