The scorching summers always increase the dependency on an air conditioner every time. However, have you ever given a thought to whether you should be sleeping with ac in the night or not?
While there are different advantages that the AC offers, such as cooling the space and purifying the air, spending time in air-conditioned rooms isn’t healthy, but is it safe? Yes, it is safe, and turning on the AC while sleeping won’t put your life at risk. But, one thing that is recommended is to set up the temperature at an optimal temperature.
By the end of this guide, you will know the things that you will need to take care of while sleeping with the air conditioner on.
Things To Follow When Sleeping With A/C On
There are some of the things that you will need to follow when sleeping with the AC on in order to get the maximum benefits. By following these tips, you will be able to get a great and sound sleep.
1. Set The Right Temperature
Setting the right temperature for AC is important for both efficiency and health. AC thermostats set at low temperatures can increase the damage to the skin as there will be low humidity. Or if the temperature is high, it can cause excessive production of sweat which can even lead to skin disbalance.
Also, the compressor will work longer if you set it at the right temperature. Don’t set the temperature to too high or too low. The ideal temperature for an AC is 18.3 degrees- Celsius or 65 degrees Fahrenheit.
2. Keep The Temperature Consistent
Creating an ideal sleeping environment for your family is necessary for a healthy sleep. Air conditioners are not only required to be set at the right temperature but also these should be consistent. Don’t drop the temperature at night to help you sleep faster, keeping the temperature constant will help you get a good night’s sleep.
3. Clean The Air Conditioning Filters
Air conditioners are designed in a way that they clean the air, but when left unclean, they can exactly do the opposite. Make sure that the air conditioner filters are cleaned every now and then, so that you can maximize the benefits of good air quality.
In this case, even a regular maintenance company can come to your rescue and offer timely and professional services to its clients.
4. Direct The Airflow Upwards
You should definitely not sleep with the cold air blowing on you. It can cause different risks to your health and also might not help you get a good sleep throughout the night. So, before sleeping, put the airflow upwards so that there’s no risk of a cold or waking up sore.
5. Maintenance Of The Air Conditioner
One thing that you should know about keeping up your AC during the year is maintaining it well. It is one of the most imperative things that you should never miss. If you don’t want to spend money on the system’s maintenance and repairs regularly, you can go for a home warranty.
A home warranty can help you to take care of your AC without any trouble. However, you should ensure to choose the best home warranty company according to your needs that covers the repair and replacement of air conditioners. This way you won’t have to pay extra at any time your ac stops functioning.
6. Use A Timer
Set your desired temperature in the ac and program the system to switch it off during the night. It will help automatically shut down the AC after the chosen time. The body will cool down naturally, and you can keep sleeping without facing any trouble.
Does Air Conditioning Help In Making You Sleep?
The reason air conditioning can help you sleep aids is that outfits can cool the room. The cooler temperature setting can easily make you drowsy in order to get a better night’s sleep. It is because the cooler temperature helps the body to cool down faster and makes it comfortable for you to sleep.
Ensure that you keep the temperature according to your needs so that you can sleep well. Also, don’t forget to direct the airflow upwards so that you don’t accidentally catch a cold.
Conclusion
Sleeping with the air conditioning on will help you sleep better, however, you should ensure that you keep the right temperature. One other thing that is extremely important for keeping it running is to go for regular maintenance. Having the maintenance done regularly will help you stay safe from any last-minute repairs and problems.
If nothing to have tried is leading to a better night of sleep, you may be suffering with a sleep disorder. Let undiagnosed and untreated, a sleep disorder can lead to more severe health problems, like heart attacks. Don’t wait to speak with your primary care doctor; or call the Alaska Sleep Clinic today.
