According to experts, most adults should strive for 7 to 9 hours of sleep every night. However, the truth is that many individuals don’t achieve it. In fact, several people occasionally have trouble falling or staying asleep, while others suffer from a sleep disorder that causes regular sleep disruptions. And as a result, individuals with good insurance plans like the Medicare Supplement plans quickly resort to seeking professional help.
There are several variations of sleep disorders, ranging from those that may occasionally interfere with sleep—like jet lag, which interferes with circadian rhythms—to those that frequently occur, like insomnia. There are two general categories of insomnia. Acute insomnia is the term used to describe sleep disruption brought on by stress or trauma. On the other hand, chronic insomnia is characterized by sleep disturbances occurring three or more nights per week for at least three months.
Symptoms of Insomnia
Aside from the symptoms listed above. Many people with insomnia report daytime problems such as: