Best Vitamins for Sleep
Could a multivitamin be the cure to at least some sleep disorders?
How Long to Wait Between Eating and Bed
Eating late in the day or consuming a heavy meal close to bedtime can interrupt your sleep. Experts recommend waiting at least three hours after eating a full meal before going to bed. The reason is simple: large meals can mess up your metabolism and prevent you from falling asleep. Avoiding Foods That Take Too […]
How Sleep and Hearing Loss Are Linked
The connection between sleep and hearing loss is defined in many different ways. A sleep deficit is debilitating for anyone who suffers in this department, as it can affect all aspects of your day and cognitive function. Insomnia in particular is seen regularly in people with deafness or hearing impairments. However, the link between the […]
6 Things To Follow While Sleeping With The Air Conditioner On
Have you ever given a thought to whether you should be sleeping with the AC on at night or not?
