What is Better ECT or TMS?
Intro to Standard MDD Treatment Options Major Depressive Disorder (MDD) is a crippling condition which pervades every conceivable aspect of your life. Treatment options for MDD and other anxiety-related disorders typically consist of a combination of health and wellness counseling, medication with SSRIs (Paxil, Zoloft, Prozac, Lexapro, and Celexa), or another form of medication such as SNRIs […]
Positive Sleep Habits for a College Athlete
A good sleep schedule is important for anyone, especially student-athletes. Student-athletes are constantly faced with tiring demands between keeping up with schoolwork, practices, workouts and performing their best at games, all while trying to maintain a somewhat normal social life. Therefore, getting proper sleep is critical for student-athletes. The Sports Science Institute of the National Collegiate […]
How Art Therapy Can Help You Sleep Better
Art therapy is recognized as an effective way to boost mental wellness, and currently, it is being used to treat various mental disorders, such as psychological distress, anxiety and depression. Moreover, it has been found to be particularly effective in difficult times, and in 2020, a survey found that over 50 percent of art therapists continued to […]
The Interesting Links Between Golf and Better Rest
If you want to get better at golf, it’s not hard to understand what you need to do. Get a coach, practice on the driving range and putting green, get on the course as often as possible, track your stats, work on your form, and monitor your progress. You might even want to invest in a golf […]
Can Counselling Improve My Sleep?
According to research conducted by the Centers for Disease Control and Prevention, as many as a third of American male adults aren’t regularly getting enough sleep. There are many possible reasons as to why an individual could struggle sleeping, with the most prevalent including poor mental health or bad sleep hygiene. Whether you’re consumed with stress or […]
Study Reveals Military Spouse Sleep Disorders Are Common
According to the American Academy of Sleep Medicine, active duty military personnel have a high prevalence of sleep disorders, such as sleep apnea, insomnia, and short sleep duration. Results also show that these sleep disorders lead to medical issues, such as depression, anxiety, and more. With sleep research growing for active duty military personnel, many are […]
Important Benefits of Physical Therapy
As one of the safest, healthiest, and most holistic methods, physical therapy can treat a wide variety of injuries, illnesses, and medical conditions. It is the best way of treatment to opt for those who do not want to get involved with hardcore medications, injections, or surgery. Unlike other methods of treatment, physical therapy’s approach […]
How a More Connected Life Can Lead To Better Sleep
While quality sleep is important for health and happiness, there are many adults who do not get an adequate amount of sleep each night. Whether stress is the culprit or a hectic lifestyle, there can be many reasons why good sleep gets put on the back burner. While it may seem difficult to get the […]
The Thyroid – Sleep Connection
Hypothyroidism (underactive thyroid) is a condition in which your thyroid gland doesn’t produce enough of certain important hormones. Women are more likely to have hypothyroidism as it upsets the normal balance of chemical reactions in your body. Thyroid disorders are common affecting about 12 percent of Americans at some point during their lives. According to healthline.com, the thyroid is a […]
Improve Your Health Before 2022 Arrives
In 2020, everyone started giving some extra thought to ways to safeguard their health. 2021 is a year to make aspirations to get healthier a reality. Improving your health may be the key to improving all areas of your life. 1. Change Your Diet Good health starts in your gut, so you need to be […]
