IDTF vs. Hospital Sleep Lab
What is an IDTF? An IDTF is a diagnostic testing facility (entity) that is independent of a physician office or hospital; ie, it is not owned by a hospital, individual physician or group practice of physicians and its purpose is to furnish diagnostic tests and not to directly use test results to treat a patient. The IDTF […]
Midnight Snacks: 8 Foods That Can Improve Sleep
As our lives become increasingly fast-paced and responsibilities compound, it’s no wonder that a significant percentage of our population suffers from a range of sleeping disorders. Studies suggest that the prevalence of insomnia nears the range of 60% in certain countries, with women who suffer from mental health disorders being the most likely candidates. Thankfully, your sleep […]
Telemedicine: What Is It’s Impact on Sleep Disorder Treatment?
Ever since the pandemic, people around the world have been experiencing cases of insomnia. Additionally, a risk factor for COVID-19 called sleep apnea was also a cause for concern. Sleep apnea is a condition that triggers a pause in breathing while you sleep. The pandemic made it a challenge for doctors to see their patients […]
Healthy Snacks To Help You Sleep at Night
You have probably heard that eating close to bedtime can lead to weight gain. In fact, there may be a link between nighttime snacking and obesity. Consuming foods high in carbohydrates or fats late at night could also affect your ability to fall asleep. Yet that does not mean you have to go to bed […]
Sleep at Work to Boost Productivity?
Everyone, at some point or another, has something negative to say about their immediate supervisor. Many see it as a national workplace hobby. But there is a difference between the nitpicking that occurs daily and the stress-induced dissatisfaction, and so there is a substantial difference between a boss who has a few shortcomings and one […]
Energy Drinks and Their Effects on Sleep Quality
If you want to stay in good health, it’s essential that you maintain good sleep quality. Not only will you feel rested and more energized, but your immune response and your metabolism will also benefit from it. However, it’s not uncommon for people to feel tired, with their energy levels low and your concentration next to […]
7 Ideas To Help College Students Get Better Rest
Getting an adequate amount of rest can be difficult for a college student. Between balancing stressful school workloads, maintaining good grades, working and finding time for fun activities, they miss out on the sleep they need. Students should try to get between seven and nine hours of sleep each night. A good night’s rest is […]
The Best Dinners to Eat Before Bedtime to Feel Your Best in the Morning
Sleep is very important. Without the proper sleeping patterns in your life, you won’t be able to be as productive as you want to, and your mood will be all over the place. Everyone has experienced the effects of a lack of sleep, and it’s one of the worst feelings a person can have. However, […]
Explaining the Relationship Between Sleep and Temperature
The human body needs food, water, and other things to function properly and one of them is sleep. Adequate sleep is an essential part of a healthy lifestyle. The importance of a good night’s sleep cannot be understated, as it plays a vital role in maintaining our physical and mental health. Scientists have gone to […]
Too Cold to Sleep: 5 Tricks on How to Stay Warm at Night
As necessary as proper rest is, some people can really struggle with creating the right atmosphere that will promote relaxation and help them drift off to the land of zzz’s. One of the most common struggles is finding the perfect balance between sweating the night away and shivering under a pile of blankets. When we […]
