The Next Big Thing in Sleep
If you think that sleep is a waste of time when nothing serious occurs, you’re badly wrong. The human brain and body can’t function without healthy sleep, during which your resources restore. Thus, if you’re regularly deprived of the minimum hours of sleep or don’t sleep well, don’t expect any productivity or good performance from […]
Healthy Benefits of Being a Commuter Student
When entering college, many often think about the joys of being able to live on campus and getting the full college experience of living in the dorms. While it is highly suggested that you live on campus, there are many benefits of being a commuter student. Commuter students are those who do not live in […]
8 Ways Technology Can Help You Sleep Better
Sleep is one of the most critical activities in your life you do every single day. You spend daily about one-third of your time sleeping, and having quality sleep is essential since it affects brain functions and other systems of the body. Meanwhile, lack of adequacy affects the brain, lungs, heart, immunity system, mood, and […]
Positive Sleep Habits for a College Athlete
A good sleep schedule is important for anyone, especially student-athletes. Student-athletes are constantly faced with tiring demands between keeping up with schoolwork, practices, workouts and performing their best at games, all while trying to maintain a somewhat normal social life. Therefore, getting proper sleep is critical for student-athletes. The Sports Science Institute of the National Collegiate […]
Apps to Improve Your Sleep Quality in 2021
11 Programs To Improve Sleep And Well-Being Everything has been said about the importance of proper sleep for a long time, but it often becomes an unaffordable luxury at the current pace of life. It’s not just about the length of the rest. Sleep quality, from how we prepare for sleep to the moment we […]
Technology and Bedtime: How Screens Impact Sleep
The increase, availability and ease in digital communication and exchanges of information have made it easier to stay connected to the most important people and institutions in your life, but these virtual pathways often come with considerable disadvantages when it comes to your daily routines. Thanks to this expanse of technology, it’s a lot harder […]
4 Ways to Balance Sleep and Self-Care While Studying
Many college students stay up all night to catch up on school work or prepare for exams. Students often find striking a work-life balance difficult, leading to unhealthy habits and exhaustion. When finding balance, students should first consider getting a good night’s sleep. Students with poor sleep habits often receive lower grades than those who […]
Best Sleep-Learning Apps For iOS and Android
Modern people are always on the go and looking for new ways to get more done. And when it comes to learning, sleep-learning apps are a great way to do that without having to leave your comfortable bed. Discover a list of the best sleep-learning apps for iOS and Android that will help you improve […]
How to Avoid Feeling Sleepy While Studying?
The ability to focus is essential when studying. But how can one maintain the concentration levels? If you’re looking for a way to stay awake, focused, and alert, modafinil may be worth considering. Modafinil is commonly used to treat narcolepsy or sleep disorders such as sleep apnea, but it can also be effective for other conditions […]
The Importance of Beauty Sleep in Teens: What You Need to Know
It’s no secret that quality sleep plays a fundamental role in keeping your body healthy. No matter what age or gender you are, the benefits associated with sleeping are universally alike. From having more energy to feeling more alert, there are plenty of advantages that come from getting a good night’s rest. And while the […]
