The Best Dinners to Eat Before Bedtime to Feel Your Best in the Morning
Sleep is very important. Without the proper sleeping patterns in your life, you won’t be able to be as productive as you want to, and your mood will be all over the place. Everyone has experienced the effects of a lack of sleep, and it’s one of the worst feelings a person can have. However, […]
Tired Teachers: The Impact Of Sleep On Teaching & Education
Teaching can be a challenging and time-consuming job. But, it does not have to be sleepless. Discover the best tips and advice that will allow you to teach with energy and enthusiasm while getting enough sleep. Teachers and educators often struggle to keep up with the demands of their jobs. It is no surprise that […]
What You Eat or Drink Can Be the Right Ingredients to Quality Sleep.
We think about sleep and associate mattresses, pillows, and blankets. The temperature of the room and essential oils help the ambiance as well. But sometimes it is what we eat or drink that can be the right ingredients to quality sleep. Yes, water is the best drink for the body; however, right before bedtime stimulates […]
How To Share A Bed, & Get A Full Eight Hours.
Sharing a bed can be hard, especially when you have slept alone your whole life. Whether it is sleeping in a hotel room with dad’s loud snoring, or sharing a bed with a friend at a sleepover, losing hours – even minutes – of sleep can affect your day. In my experience, the less sleep […]
Why You Must Work On Sleep for a Better Relationship
As a kid, you hated your parents telling you to go to bed. But now, as a busy adult, you can’t wait to take the load off and sleep. So many times, you hit the snooze button in your alarm, hoping for a chance to catch a few more winks. Sleep has so many emotional, […]
Simple Sleep Breathing Exercises to Help You Relax
Sometimes falling asleep is difficult. It’s hard to unwind from a long day of work, chores, kids, and other responsibilities. We lie in bed awake thinking of what we have to do tomorrow, toss and turn in our beds trying to get comfortable, and when we do finally manage to fall asleep, we have stress […]
Is 8 Hours Still the Golden Rule for Sleep?
Many of us have heard over the years that it’s in our best interest to get 8 hours of sleep each night. Ever wonder how accurate this is and if it really pertains to you? Also, is it simply the number of hours we sleep that matters or are there other aspects to consider? Let’s […]
Apps to Improve Your Sleep Quality in 2021
Everything has been said about the importance of proper sleep for a long time, but it often becomes an unaffordable luxury at the current pace of life. It’s not just about the length of the rest. Sleep quality, from how we prepare for sleep to the moment we wake up, affects our productivity and mood […]
Nursery Design Strategies so Your Baby Sleeps All Night
Around two-thirds of babies are able to sleep through the night on a regular basis by the age of six months, yet one-third of babies struggle to do so, sometimes leading to sleepless nights and tiredness for their parents during the day. Poor nursery design can contribute to the problem—for instance, if the space where your baby […]
9 Healthy Habits to Sleep Better as a College Student
Most college students underrate the importance of sleep. Many believe they can get through school without stopping and getting enough rest. As a result, they end up tired and sleep-deprived. In most cases, they are only able to make adjustments when their grades begin to suffer. To prevent this from happening, you should sleep better. […]
