Supplements That Get You a Better Night’s Sleep
Making sure you get plenty of sleep is essential to help your body heal and to ensure your brain is able to function at optimal levels the next day. However, if you find it difficult to sleep through the night, it may be frustrating to hear. The good news is you don’t have to revert […]
Is Melatonin Effective for Sleep Enhancement?
Melatonin is a dietary supplement that has gained popularity globally. Besides being a renowned natural sleep aid, it is also improving other aspects of your health. Melatonin is a hormone produced by your body, making it safe to use. Apart from improving sleep, it is also involved in managing blood pressure, cortisol levels, and immune functions. […]
Supplements and Health Tips to Improve Your Sleep Quality
Quality sleep is essential for good health and adequate energy levels. That being said, there are still many adults that struggle with sleeping problems. From health concerns that make it difficult to sleep at night, to poor lifestyle choices, there can be many reasons why it might be difficult for the average adult to get […]
Supplements That Don’t Affect Your Sleep
As it turns out, a few studies on vitamins, minerals and sleep have shown that certain nutritional supplements can have negative effects on the amount of rest that you get each night. Hearing this information might make you nervous as now you’re unsure if the new vitamins that you’re taking are ‘sleep-safe’. You might now […]
Maintaining and cleaning BiPAP machines
You may be wondering if you should be cleaning your BiPAP machine in any particular way. Over time, your BiPAP machine will collect dust, debris, and bacteria making it so your therapy isn’t as effective. Routine maintenance and cleaning of your machine will not only extend the life of your device but it will allow […]
Swim to Improve Your Sleep and Health
Getting a good night’s rest is a big part of living a healthy life and can play a big role in our mental and physical well-being; however, getting proper rest can feel like an impossible task. If you have never considered taking up swimming, you may want to reevaluate that decision. Swimming can offer marvelous […]
Drinks for the Sleep-deprived?
Let’s celebrate! It’s hot tea month! For centuries, tea has been a staple in cultures around the world. From Earl Grey for waking up in the morning to calming chamomile for winding down, tea plays a part in the everyday lives of many. National Hot Tea Month is celebrated each January to remind us all […]
Natural Sleep Therapy: Lavender Tea Can Help
Quality sleep can have a major impact for both night and day time. By resting for the full amount of recommended sleep time, awareness, energy and mood can be increased. Although insomnia can be a common problem for many, there are natural remedies to help cure a sleepless night. Do You Have Trouble Sleeping? The […]
Energy Drinks and Their Effects on Sleep Quality
If you want to stay in good health, it’s essential that you maintain good sleep quality. Not only will you feel rested and more energized, but your immune response and your metabolism will also benefit from it. However, it’s not uncommon for people to feel tired, with their energy levels low and your concentration next to […]
What To Drink Before Bed To Detox And Sleep Great
Sleep is a physiological phenomenon that governs your recovery and vital functioning. Lack of sleep may affect your mental as well as physical health. Also, insomnia leads to daunting effects that reduce productivity, stamina, and concentration levels. Some long-term effects of sleep disorders are loss of interest in life, confusion, and lethargy. Along with this, […]
