Sleep and Weight
It’s amazing how sleep can affect our weight. There are whole books written on the subject. A very useful, informative one is Sleep Away the Pounds by Cherie Calbom with John Calbom. A lot of the information in this lesson comes from their book. Our Sleep Affects the Hormones This is where the whole hormone scene comes […]
Can Sleep Lead to Wightloss?
According to a new study, sleeping more may aid in weight loss. Scientists have recently investigated the potential role of sleep education in weight loss programs. Their results, which appear in the journal JAMA Network, lay the groundwork for further research to see if the findings are generalizable and hold true over longer periods. Obesity According […]
The Important Link Between Sleep Quality and Weight Fluctuations
Sleep is incredibly important for nearly every aspect of your health, and your weight is no exception. Research suggests that when you are sleep-deprived, you’re a lot more likely to pack on extra pounds. Your body needs sleep in order to maintain optimal cellular function, support sustained energy levels throughout the day and maintain a positive […]
Is a Weighted Blanket for You?
Do you want to get better sleep? If so, you’ve probably read everything there is to know about getting a good night’s rest. Avoid blue light when it’s time to go to bed. Go see a doctor if you have sleep apnea or another sleep disorder. If you’ve tried everything, go see a therapist. However, you may not be entirely […]
How Weighted Blankets Can Improve Your Sleep
The moment you can finally curl up in bed and wrap yourself in your warm duvet is many people’s favorite part of the day. Relaxation and comfort are usually what we crave after an especially stressful day, particularly if you suffer from stress and anxiety. If this sounds like you, considering adding a weighted blanket […]
How Working Remotely Impacts Sleep, And How To Improve It
Very good sleep is a natural medicine for the body and several studies have tried to analyze just how important that aspect of living is. During sleep, the body repairs and strengthens itself for the next set of activities that would be coming. Sleep is very important for those that work in office environments. When […]
Exercising Before Bedtime
In the debate of regular exercise versus not exercising at all, regular exercise is the undisputed heavy-weight champion of the world. You just don’t hear arguments otherwise. Although we know exercising is good for us, it’s often the first thing we abandon when life gets busy. Significantly cutting back exercising, or not exercising at all, […]
Can Weighted Blankets Help Relieve Anxiety And Insomnia?
Isn’t it frustrating when after a long day’s work or a tiring activity, an emotionally-draining situation, or a traumatic event, you can’t find peace when you crawl into bed? Yep, we’ve all been there. Luckily there is a solution, and it’s bound to surprise you. Weighted blankets! That’s right! Weighted blankets can help relieve anxiety and […]
Can Sleep Lead to Wightloss?
According to a new study, sleeping more may aid in weight loss. Scientists have recently investigated the potential role of sleep education in weight loss programs. Their results, which appear in the journal JAMA Network, lay the groundwork for further research to see if the findings are generalizable and hold true over longer periods. Obesity According […]
The Important Link Between Sleep Quality and Weight Fluctuations
Sleep is incredibly important for nearly every aspect of your health, and your weight is no exception. Research suggests that when you are sleep-deprived, you’re a lot more likely to pack on extra pounds. Your body needs sleep in order to maintain optimal cellular function, support sustained energy levels throughout the day and maintain a positive […]
