How to Wake up Your Brain for Instant Mental Clarity
It’s a sad truth that many of us struggle to feel sufficiently energized and clear-minded, especially in the morning. This can be due to several factors. Age, stress, illness, mental exertion, or simply poor lifestyle habits leave us feeling drained and fatigued. Whatever the root cause of your brain fog is, there’s a variety of tips and […]
How Working Remotely Impacts Sleep, And How To Improve It
Very good sleep is a natural medicine for the body and several studies have tried to analyze just how important that aspect of living is. During sleep, the body repairs and strengthens itself for the next set of activities that would be coming. Sleep is very important for those that work in office environments. When […]
7 Tips on Getting Up Earlier
Do you want to turn into a morning person? That’s fantastic! Your life is going to change drastically, starting with this very moment, if only you’re ready to take action. Seriously, waking up early comes with lots of advantages, from boosting your productivity to living a healthier and happier life. As great as it sounds, […]
WAKE UP!! There has to be an easier way.
Five more minutes. We normally think about this phrase from a teenager with little sleep avoiding a day of school and a trip on the bus with all their other tired peers. But we all want five more minutes to sleep in. My snooze sees multiple swipes on the phone for five more minutes of […]
Drink to a Better Sleep
We think about sleep and associate mattresses, pillows, and blankets. The temperature of the room and essential oils help the ambiance as well. But sometimes it is what we eat or drink that can be the right ingredients to quality sleep. Yes, water is the best drink for the body; however, right before bedtime stimulates […]
5 Reasons You’re Experiencing A Lack Of Sleep During Lockdown
Struggling with a lack of sleep right now? You’re far from alone. According to Puffy’s Better Sleep Survey, 61% of Americans are sleeping worse due to the stress and anxiety brought about by this year. The survey, results of which were published just last month, also found that 82% of people are sleeping later, and 70% feel […]
Surprising Ways Your Hydration Level Affects Your Sleep
When you’re asleep, everything stops working around you till you wake up, isn’t that what you think? Safe to say that when you sleep, your brain begins its own work. Yes! You heard that right. All the information you get during the day, your brain processes and stores it during sleep. During sleep, your body […]
Seasonal Change May Trigger Sleep Problems
The leaves are turning yellow, the sun is setting earlier and Autumn is right around the corner. It’s imperceptible at first, but before you know it, you’ll really start to notice that it’sgetting dark earlier and earlier in the evening. Golden autumn afternoons, fall foliage and cooler temperatures are a welcome change for most people […]
Sleep Deprivation and Its Affect on Your Waistline
Sleeping in late on the weekend sounds delicious, right? However, as with many delicious things, there may be a cost to your health and waistline. Catching up on sleep on the weekend can almost feel like the norm these days. With increasingly full schedules and competing demands, sleep is often sacrificed during the busy workweek. […]
Pick A Mattress To Ensure A Deep Sleep Every Night
Choosing the right mattress can be a true lifesaver when it comes to getting a restful and deep night’s sleep. The problem is that with so many different options available, it can make you feel like you are going crazy! Luckily, we are going to cover the pros and cons of each of the different […]
