5 Ways to Improve Your Sleep
A good night’s sleep is extremely important for both your physical as well as mental health. As a matter of fact, it has now been conclusively proven that lack of sleep can harm our ability to work the next day, to a dangerous degree. Our minds and bodies are both too tired and jaded to […]
9 Ways That Menopause Can Affect Your Sleep
If you’re going through menopause, chances are you’re noticing changes in your sleep patterns. This is completely normal, and it’s probably reassuring to know that your experience will be a unique one. At times, you may not even notice any issues at all! That said, read on for a rundown of factors that may contribute […]
Does Playing Video Games Before Bedtime Affect Sleep?
Video games and sleep have a tight connection. The two are the means of virtual reality. Both in our sleep and in video games, participate in events that will never happen in real life. However, not only this factor brings these two activities into close relationships. We all are taught to believe that playing video […]
Keep Video Games from Deteriorating Your Child’s Sleep
Let’s face it, most of us love video or online games. It’s fun to spend time in a different world of online or video games. But what’s not fun is when kids play video games and don’t get enough sleep. It might be normal for adults to lack sleep – even though it’s not normal. […]
Virtual Doctor: A Must-See Quick Guide
Online medical consultations can be very useful to interpret results, obtain second opinions or receive health care that does not require a physical examination. There are still several weeks until your medical appointment, but you want to know the results of an analysis , or it happens that you need to check the dosage of […]
8 Supplements That Help or Hinder Your Sleep
If you’re one of the few who gets a consistent seven to eight hours of sleep each night, consider yourself lucky. Interrupted, or nonexistent, sleep is a common complaint among adults. A good night’s rest is crucial to optimal health, but actually achieving a solid snooze is easier said than done. From stress and anxiety […]
Ways To Make Your Home and Life More Sleep Friendly
We know that getting better sleep is critical for good health, but it’s easier said than done. Of course, you can do testing, educate yourself, or try sleep-aids but today we are going to cover how to make your home a sleep sanctuary and the habits you can implement into your daily life to promote proper […]
The Surprising Connection Between Vitamins and Your Sleep Quality
Getting a good night’s rest can be challenging for several reasons. Your lack of sleep may be due to mental, emotional, or physical issues such as stress or obesity. It’s also possible that you’re not sleeping well due to poor eating habits. If you’re not getting the rest your body needs, you’re increasing your risks […]
Supplements and Health Tips to Improve Your Sleep Quality
Quality sleep is essential for good health and adequate energy levels. That being said, there are still many adults that struggle with sleeping problems. From health concerns that make it difficult to sleep at night, to poor lifestyle choices, there can be many reasons why it might be difficult for the average adult to get […]
How Vitamin D Impacts Your Sleep and Overall Health
Vitamin D is an important nutrient that is necessary for many different processes within the body. However, vitamin D deficiency is more common than some might think. Deficiencies can range from severe to mild and can impact your health in many different ways. Additionally, it can be possible to have a vitamin deficiency without even […]
