Vaping: New US Epidemic and Its Connection to Sleep
It’s no secret that smoking can seriously affect your health, but the consequences can be worse when sleep apnea is also present. If you smoke and have sleep apnea or know someone who does, you probably wondered how smoking affects sleep apnea and overall sleep. Smoking interferes with your body’s natural sleep cycle and has a long lasting […]
Human Hibernation and Snowy Slumbers
On a cold and snowy day, you may want nothing more than to stay in bed until the weather’s a little better. Turns out, this may be a common sentiment — people in snowier states appear to sleep for a little longer during winter months than those in sunnier states, according to a recent analysis […]
Cold Weather Tips for Better Sleep
Nobody likes to wake up freezing in the middle of the night, nor do they enjoy trying to fall asleep when they can’t feel their fingers. Although many people enjoy being a little bit cooler at night to help their bodies rest, it is very uncomfortable to sleep when it is downright cold. Shaking, shivering, […]
Do Vegetarians Sleep Better?
The answer is no; but for those suffering from sleep apnea, lifestyle is a big part of helping combat the issue. Sometimes the apnea is symptomatic due to obesity and one way to make a change is switching to a vegetarian diet. With online resources, it has never been easier to change your diet to […]
Moving to Alaska & Sleep – How to Adjust to Winter & Summer Hours
Sleep is a struggle for Alaskans, depending on the time of year. If you are new to the Frontier state, these tis can help.
Sleep Problems for Vets and Soldiers
Sleep problems often coincide and contribute to other health problems for active duty soldiers and veterans.
Helping Veterans Sleep
This Memorial Day, remember our Veterans and their need for Zzz… Sleep loss is a widespread problem, and military veterans are particularly susceptible. Vets are four times as likely to have obstructive sleep apnea (OSA). In addition, those with Post Traumatic Stress Disorder (PTSD) or a traumatic brain injury have a higher incidence of OSA, meaning that […]
Link Found Between Nightmares and Heart Disease in Veterans
A new study found a surprising association between frequent and severe nightmares and cardiovascular disease in veterans, even after controlling for post-traumatic stress disorder. Preliminary results show that 32% of veterans reported having frequent nightmares and 35% reported severe nightmares over the past week. Frequent and severe nightmares were associated with heart problems, high blood pressure, and […]
Sleep – Your Invisible Armor Against Infection
Soldiers, according to Army Chief of Staff Gen. James McConville, are the Army’s “most important weapons system.” Like with any other weapons system, preventive maintenance is necessary to ensure continuous readiness and maximum performance. The Army’s Performance Triad is a public health campaign aiming to implement this upkeep through proper sleep, activity and nutrition, recognizing […]
9 Ways That Menopause Can Affect Your Sleep
If you’re going through menopause, chances are you’re noticing changes in your sleep patterns. This is completely normal, and it’s probably reassuring to know that your experience will be a unique one. At times, you may not even notice any issues at all! That said, read on for a rundown of factors that may contribute […]
