Alternatives to TV That Will Help You Fall Asleep
Falling asleep before bedtime can be a challenge for many people. Maybe you’ve had a stressful day at work, you’re worried about money, or there are other events keeping your mind overly active. You don’t want to make the step toward sleep aids that require a prescription, but you think you need some additional help […]
What You Need To Understand About Sleep and Your Health
Even though good quality sleep is one of the most important factors in staying healthy, there are many who don’t sleep as they should. Not only are there many who don’t get enough sleep, but there are also lots of adults who don’t get good quality sleep when they do finally rest, either. Because today’s […]
Effective Bedtime Routines to Enhance Sleep
Most of us have a routine we follow. We get up at the same time, go through the same steps to get ready for the day, and even have the same thing for breakfast. There are many reasons we follow routines. We may do it out of habit, or do it because it’s comfortable, or […]
Here’s How to Fall Asleep Faster
Alaska Sleep Education Center Here’s How to Fall Asleep Faster Posted by Paisley Hansen on Jan 11, 2020 1:13:36 PM Have you ever noticed that on the nights that you want to fall asleep quickly, you seem to toss and turn more than you do every other night? It’s frustrating at best and can be downright infuriating […]
Wildfires and CPAP – Get FREE Filters @ Alaska Sleep Clinic!
The Alaskan Summer of 2019 will go down in the books certainly as a record hot one. It will also be remembered as one peppered with constant, long-lasting wildfires producing so much smoke it blocked out our beautiful scenery and made it difficult for many Alaskans to breathe outside. The winds allow smoke from multiple […]
10 Tips For Unwinding and Preparing For a Good Night’s Rest
If you’re looking to get a good night’s sleep tonight, your behaviors in the few hours before bedtime often have the biggest impact on your sleep quality. Here are 10 tips to unwind at night and prepare for a good night’s rest. 1. Take Supplements Supplements are a great option if you want to promote […]
Indoor Plants and Their Effect on Your Sleep
Having plants in your bedroom can benefit you in several ways: Fragrant plants, such as jasmine, gardenia, and lavender give off a fragrance that has been shown to calm nerves and help people sleep. … Some plants have been found to absorb toxins from the air such as benzene, trichloroethylene, and formaldehyde. Having plants in your bedroom can benefit you in […]
How To Sleep Well on Vacation
With a step away from all of your responsibilities and the hassles of everyday life, vacation is the perfect time to relax and unwind. While this is a great way to reset, it can also present challenges to your sleep. Whether you experience jetlag, feel uncomfortable sleeping in another place or just have sleep difficulties, […]
Why You Don’t Sleep Well When You’re Away From Home
If you have a tough time getting to sleep when you’re traveling away from home, you’re not alone. It’s common for people to have difficulty sleeping when they are on vacation, traveling for work, or visiting loved ones. Of course, typical travel occasions all involve situations when everyone wants to be feeling their best. Recognizing […]
5 Ways to Sleep Well While Away from Home
Sleep plays a crucial role in maintaining your physical and mental health. It can be difficult to get the sleep your body needs on a regular basis, much less when you’re traveling and away from home. Ironically, these trips can be when you need even more sleep than normal, but many people find it difficult […]
