Sleep Deprivation Makes You Prone To Some Diseases
Some people fail to understand the importance of adequate sleep for optimal health. With increasing workloads and the late-night lifestyle of night workers, the need for good sleep is often overlooked. This is a particularly pertinent problem during the current pandemic since many individuals started working from home. Sleep research has advanced tremendously over the last […]
Top 8 Sleep Problems Which May Affect Your Health
When you sleep, you go through different stages of Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM) sleep several times each night. You start with the lightest phase of the NREM cycle until you reach stage four, which is the deepest state. But when you’re often interrupted, you can’t go through these normal sleep […]
Yoga to Cure Insomnia and Promote Quality Sleep
The primary ways yoga can cure insomnia and promotes quality sleep are by soothing your nerves, reducing stress and relaxing muscles. Now, these are mostly the end results, that lead to sound sleep. But to achieve these end results, yoga promotes many other healthy biological mechanisms. A study has shown yoga practice of as less […]
Are Your Baby’s Diapers Affects Their Sleep?
With more than 11.5 million children in the United States under the age of three, there are a lot of babies waking up in the middle of the night. But not every newborn, baby, or toddler is awake for the same reasons. For some, it cannot be helped by normal newborn issues like gas or […]
Yoga Before Bed: 7 Poses That Promote Better Sleep
Sleep isn’t something that comes easy for some. Whether you’re dealing with sleep apnea or insomnia, it can sometimes be hard to fall asleep and stay asleep each night. To combat sleep issues, crafting a perfect bedtime routine is key. When practiced before bed, yoga can be a great addition to your nighttime routine, as it helps relax […]
Alaska Sleep Education Center
Has falling asleep — and staying asleep — turned into a nightmare for you? One way to reduce all that nighttime tossing and turning is through a counseling program that focuses on changing the very specific thoughts, behaviors, and beliefs that stand between you and a good night’s rest. This kind of approach is known […]
The 4-7-8 Breathing Technique for Better Sleep
According to the Anxiety and Depression Association of America, those who suffer from depression or anxiety claim an increase in their anxiety due to lack of sleep with 52 percent of men and 42 percent of women stating it directly affected their ability to remain focused on the following day. Your social life and work […]
6 Factors That Can Affect The Quality of Sleep
Despite the importance of sleep, many people these days aren’t getting enough sleep and, when they do, still have problems getting high-quality sleep. This is a problem because sleep is important for maintaining many parts of daily life. A lack of sleep can cause disorientation and exhaustion, not to mention poor mental health. These tips […]
What To Read About Baby Sleep During Pregnancy
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5 Tips The Older Generation Can Teach You About Baby Sleep
Every man and every woman dreams of meeting an ideal partner, building harmonious relationships, and starting a family. We are looking for love at work, among friends, and on various online dating sites. And when we find her, these are the best moments of our life. Now you can have a wedding, give birth, and raise […]
