5 Great Apps to Gain Better Sleep Habits
The latest expression to be thrown around to describe a poor night’s rest is ‘junk-sleep‘. It was coined by a British organization called The Sleep Council, which describes it as sleep that is neither long enough nor of good enough quality, to restore the body and brain for the day to come. Sleep hygiene is […]
Top 50 Sleep Blogs, Websites & Influencers in 2020
What are the top sleep blogs and websites to follow in 2019? Alaska Sleep Clinic is honored to be named once again as one of the top sleep education websites in the World. Last Updated June 1, 2020 by Feedspot.com The Best Sleep blogs from thousands of top Sleep blogs in our index using search […]
How Sleep Builds Muscle
Quality sleep after lifting weights could be the secret to building stronger muscles, faster. A weightlifting session at the gym may leave you powered up for a night out on the town. It turns out that sleep is crucial for strength training recovery and helps with muscle repair after a strenuous workout. On the flip […]
7 Key Tips for Staying Healthy During Quarantine
The world is undergoing a period of significant change right now. If you’re like most people, you’re living in the middle of a time of quarantine, you’re being ordered to stay at home until the all-clear is given. While this is a confusing, chaotic time, focus on what you have control over and take this […]
5 Things That Can Happen When You’re Overtired
Do you frequently find yourself saying that you’ll catch up on sleep later? Does your alarm seem to go off earlier and earlier every morning? Is it hard to keep your eyes open in the middle of the day? Unfortunately, busy schedules, commitments, and the general stress of life can often make it hard to […]
How do Clinical Trials in Sleep Disorders Work?
Clinical trials are research programs that are used to test the effectiveness of different interventions people go through if they have a sleeping disorder. They are used to find new and improved methods of treating and evaluating a certain condition. These trials can also be used to find ways to prevent diseases. There is no […]
Telemedicine: What Is It’s Impact on Sleep Disorder Treatment?
Ever since the pandemic, people around the world have been experiencing cases of insomnia. Additionally, a risk factor for COVID-19 called sleep apnea was also a cause for concern. Sleep apnea is a condition that triggers a pause in breathing while you sleep. The pandemic made it a challenge for doctors to see their patients […]
Is Functional Neurological Disorder Affecting Your Sleep?
Sleep is a routine that you don’t want to lose. The body needs it to feel good again. The body gets to work when the eyes close, healing from the day’s adventures and stresses. When that doesn’t happen, your body loses out, often feeling exhausted and unable to handle the next day. You may think […]
4 Top Tips for Managing Insomnia
According to experts, most adults should strive for 7 to 9 hours of sleep every night. However, the truth is that many individuals don’t achieve it. In fact, several people occasionally have trouble falling or staying asleep, while others suffer from a sleep disorder that causes regular sleep disruptions. And as a result, individuals with good […]
Is it Allergies or Sleep Apnea? How to Know and What to Do
It’s that time of the year again. Warmer weather and sunny skies beckon all to enjoy the outdoors, from picnics to hikes to even walks around the block just to enjoy this perfect season. Trees are blooming, flowers are popping back up from the ground, birds are chirping – and pollen is running amuck on […]
