Deadly Sleep Deprivation: How To Curb The Night Hormone
Autumn moping and the overpowering urge to sleep all day are on their way, along with the cold and slush. Seasonal phenomena can become a chronic condition and possibly cause significant sickness over time as a result of numerous circumstances. Read this article to understand why we can’t sleep through the cold nights, if it’s […]
Boosting the Sleep Health of Your Home
A good night’s sleep is essential as regular exercise and eating a healthy diet. Studies show that lack of sleep has adverse effects on your performance, brain function, and hormones. It also causes weight gain and increases the risk of disease in both children and adults. On the other hand, getting the recommended amount of […]
Is Functional Neurological Disorder Affecting Your Sleep?
Sleep is a routine that you don’t want to lose. The body needs it to feel good again. The body gets to work when the eyes close, healing from the day’s adventures and stresses. When that doesn’t happen, your body loses out, often feeling exhausted and unable to handle the next day. You may think […]
4 Ways to Balance Sleep and Self-Care While Studying
Many college students stay up all night to catch up on school work or prepare for exams. Students often find striking a work-life balance difficult, leading to unhealthy habits and exhaustion. When finding balance, students should first consider getting a good night’s sleep. Students with poor sleep habits often receive lower grades than those who […]
Effective Sleeping Techniques for People with ADHD
It’s no secret that people with Attention Deficit Hyperactivity Disorder (ADHD) often have difficulty sleeping. In fact, research has shown that people with ADHD are more likely to have sleep problems than those without the condition. There are a number of reasons why people with ADHD may have trouble sleeping. For one, ADHD can make it difficult […]
4 Top Tips for Managing Insomnia
According to experts, most adults should strive for 7 to 9 hours of sleep every night. However, the truth is that many individuals don’t achieve it. In fact, several people occasionally have trouble falling or staying asleep, while others suffer from a sleep disorder that causes regular sleep disruptions. And as a result, individuals with good […]
Do Fish Sleep with Their Eyes Open?
It can be hard to read a fish’s mood or behavior, especially for a first-time fish keeper. They don’t make very many facial expressions like humans do, nor do they have the expressive vocalizations of dogs and cats. They have their own methods of communicating with one another, but these don’t translate well with people. […]
6 Things You Shouldn’t Do Before Going to Sleep
The quality of your sleep can truly make or break the remainder of your day. You may not be very aware of it, but lack of sleep or poor quality of it can alter your mood, motivation, and energy levels. However, getting a good night’s sleep is not as simple as going to bed at […]
9 Surprising Factors That Impact Your Sleep
According to the CDC, adults, 18 and older need at least 7 to 9 hours of sleep to maintain their health and overall well-being. But with the stressful and fast-paced lives we lead today, many adults are not getting the recommended amount of sleep. Of course, there are the usual culprits that thwart proper sleep. Stress, caffeine, […]
4 Ways to Balance Sleep and Self-Care While Studying
Many college students stay up all night to catch up on school work or prepare for exams. Students often find striking a work-life balance difficult, leading to unhealthy habits and exhaustion. When finding balance, students should first consider getting a good night’s sleep. Students with poor sleep habits often receive lower grades than those who […]
