What Happens When You Get Too Little Sleep
If you’ve ever spent a restless night flipping around in bed, you already know how weary, grumpy, and out of sorts you’ll feel the next day. However, not getting the recommended 7 to 9 hours of sleep each night does more than make you sluggish and irritable. Sleep deprivation has long-term consequences. It depletes your […]
How Does Modafinil Work To Regulate Sleep?
A person who keeps dozing off in the day reaches for modafinil for the same reason a person who can’t sleep at night goes for sleeping pills. Given that it does its job of keeping you wide awake and improving cognitive function well, it’s no surprise some consider it as a ‘nootropic’ or smart drug—one […]
Actionable Ways to Sleep Longer and Better
Finding ways to adjust your life to make you both healthier and happier is an increasingly common part of everyday existence. However, it is also the case that you’ll often be presented with faddish approaches, questionable supplements, and even so-called “experts” to help make this a reality. Yet, one of the most effective ways to […]
5 Sleep Myths That Are (Absolutely) False
In an age where getting quality sleep is needed more than ever (and fake news seems to be more common than sense) falling into the trap of believing everything we hear is why these sleep myths need to be busted, ASAP. So, let’s erase these 5 sleep lies and get you the rest you deserve. When did […]
4 Top Tips for Managing Insomnia
According to experts, most adults should strive for 7 to 9 hours of sleep every night. However, the truth is that many individuals don’t achieve it. In fact, several people occasionally have trouble falling or staying asleep, while others suffer from a sleep disorder that causes regular sleep disruptions. And as a result, individuals with good […]
4 Top Tips for Managing Insomnia
According to experts, most adults should strive for 7 to 9 hours of sleep every night. However, the truth is that many individuals don’t achieve it. In fact, several people occasionally have trouble falling or staying asleep, while others suffer from a sleep disorder that causes regular sleep disruptions. And as a result, individuals with good […]
Four Common Causes of Insomnia
A common sleep disorder known as insomnia can make it difficult to fall asleep, keep asleep, or lead you to awaken too early and have trouble falling back asleep. Your health, productivity, and quality of life can be negatively impacted by insomnia, in addition to your level of energy and mood. Individual sleep needs vary, […]
How Physical Injuries Impact Your Ability To Sleep
Experiencing a serious injury to your body can disrupt your life in a variety of ways. Depending on where the injury occurred, you may find it difficult to walk, run, reach, or even carry out a number of basic daily tasks. For countless people, physical injuries have a direct impact on sleep cycles. Whether you find […]
6 Tools for Dealing With College Insomnia
Insomnia is common for college students because they often have to juggle assignments, work obligations, and social responsibilities. The gift of youth makes college-aged young adults feel invincible, so sleep is not made a top priority. Unfortunately, sleep deprivation can have adverse health consequences because rest promotes better physical, psychological, and mental wellness. The body […]
The 4-7-8 Breathing Technique for Better Sleep
According to the Anxiety and Depression Association of America, those who suffer from depression or anxiety claim an increase in their anxiety due to lack of sleep with 52 percent of men and 42 percent of women stating it directly affected their ability to remain focused on the following day. Your social life and work […]
