Sleep Myths Debunked:10
t’s no wonder there are so many myths about sleep. Modern sleep research only really began in the middle of the 20th century, with the milestone discovery of REM sleep in the 1950s. Before that, sleep was widely regarded as a ‘passive process’ and hence, not of great interest in terms of scientific inquiry. When it comes to real ‘facts’ about sleep, this relative lack […]
Sleep Myths Debunked:11
It’s no wonder there are so many myths about sleep. Modern sleep research only really began in the middle of the 20th century, with the milestone discovery of REM sleep in the 1950s. Before that, sleep was widely regarded as a ‘passive process’ and hence, not of great interest in terms of scientific inquiry. When it comes to real ‘facts’ about sleep, this relative lack of […]
Could the Egyptian Sleep Method Improve Your Zzzzz?
Forget walking like an Egyptian. For a more restful night, try sleeping like one instead. The so-called Egyptian method is a nighttime technique that involves stretching out between damp, cool sheets in an effort to lower the body’s temperature and provide a cool, relaxing environment. While there is some debate over whether ancient Egyptians actually practiced […]
4 Fallacies About Sleep That You Ought to Know
People often have different thoughts, ideas, and beliefs about sleep. It’s time to separate sleep facts from myths and have the proper information. The amount of sleep plays a crucial role in leading a holistic lifestyle. Here are the myths that you mustn’t believe at any time Actual sleep time is often dependent on obligations […]
5 Sleep Myths That Are (Absolutely) False
In an age where getting quality sleep is needed more than ever (and fake news seems to be more common than sense) falling into the trap of believing everything we hear is why these sleep myths need to be busted, ASAP. So, let’s erase these 5 sleep lies and get you the rest you deserve. When did […]
3 Tips To Combat Sleep Anxiety
When you lay down to rest at night, the last thing you want to deal with is sleep anxiety. Sleep anxiety can leave you restless and unable to sleep, making the next day exhausting and stressful. While sleep anxiety might feel unavoidable, there are many different things you can do to minimize nighttime stress. Holistic […]
Ideas That Can Help You Improve Your Sleep Quality
Quality sleep is essential if you want to feel healthy and be able to function well. The reality is, though, that many adults are not getting the quality or amount of sleep that they need to function properly each day. Instead, many get through their days of poor sleep. While this may be the reality […]
The Connection Between Sleep and Depression
There are many signs of depression, and different patterns in sleep can be one of them. However, analyzing sleep patterns as a sign of depression can be a bit confusing since symptoms are different from case to case. Still, most people who experience depression also have problems with sleep. Here’s what to know about the […]
10 Reasons Sleep Improves Brain Power
All animals need sleep. Humans have to get between 7 and 9 hours of sleep every night to properly function. However, about 70 million Americans suffer from sleep disorders. When you do not get enough sleep, your brain stops functioning properly and eventually will stop working. After 3 or 4 nights of missed sleep, you […]
Waking Up Sore? Here Are 4 Possible Reasons Why
In a perfect world, you’d wake up each morning feeling refreshed and ready to tackle the day ahead. However, the world isn’t perfect and waking up feeling amazing doesn’t always happen. How often have you experienced mornings where your body doesn’t feel right, or where you’ve noticed new-to-you aches and pains? While having mornings like […]
