How To Train Yourself To Sleep On Your Back?
Are you trying to train yourself to sleep on your back? Have you been so advised by a medical professional only to find transitioning difficult? Although changing your sleep position can be difficult, there are a number of things you can do to make the transition easier. If you want to train yourself to sleep […]
Is Your Child’s Fear Keeping Him and You Awake at Night?
Fear can become crippling for children. As a parent center stage with a son confronting fear, the warning signs are what can help the healing process. As we entered second grade, we thought being afraid of the dark would improve over the summer. However, the sleepless nights continued with pattering of footsteps in our room […]
Getting Sound Sleep This Summer
Summer is here, which means plenty of sunshine, lots of active time outside, cookouts with friends and grabbing dinner fixings straight from the garden, or at the farmers’ market in town. For all its many pleasures, summer can be hard on sleep. The heat makes it harder to get comfortable, sound nights of rest. Our […]
Important Benefits of Physical Therapy
As one of the safest, healthiest, and most holistic methods, physical therapy can treat a wide variety of injuries, illnesses, and medical conditions. It is the best way of treatment to opt for those who do not want to get involved with hardcore medications, injections, or surgery. Unlike other methods of treatment, physical therapy’s approach […]
How Sleep Deprivation Impacts Gait Control
According to studies, people experience some form of sleep disorder at some point in life. However, data suggests that 48% of older adults are at a higher risk of sleep deprivation. It also indicates that women are more likely to develop insomnia. Additionally, it has been proven that sleep deprivation can affect gait control, which is your walking […]
4 Top Tips for Managing Insomnia
According to experts, most adults should strive for 7 to 9 hours of sleep every night. However, the truth is that many individuals don’t achieve it. In fact, several people occasionally have trouble falling or staying asleep, while others suffer from a sleep disorder that causes regular sleep disruptions. And as a result, individuals with good […]
The Connection Between Sleep Quality and Diet
It’s no secret that you feel better when you get a good night’s sleep, but what many may not realize is that sleep quality can have a wide ranging impact on many areas of health. Not only can a lack of sleep leave you feeling groggy or out of it the next day, but over […]
What Does A Baby Sleep Consultant Do?
The term or rather job title “baby sleep consultant” has one that has gained a lot of popularity, particularly over the past few years. For parents struggling to get their babies to sleep who are really in need of the services of a baby sleep consultant, it can be very hard to know what to expect. […]
How Many Hours Does A Dog Sleep In A 24-Hour Period?
Sleep is a very important part of an animal’s health. Knowing their sleeping patterns and what is considered normal could help you to identify possible issues in your pooch. Hopefully, you will be assured that they are sleeping as normally as they can be. People point out their dogs’ odd behavior when they are sleeping. […]
Sleep Paralysis – Causes, Symptoms, Treatment, and Prevention
Sleep paralysis is the temporary yet frightening inability to speak or move while sleeping or after waking up. It’s an episode of paralysis that lasts seconds to two minutes, and cultures worldwide have different theories for it. Some say it’s a sign of evil spirits, while many believe it’s a consequence of the body’s stiffness […]
