The Connection Between Nutrition and Sleep Quality
The recipe for a healthy lifestyle isn’t really a secret. To look good and feel great for decades to come, you need to move. You need to nourish and hydrate your body. And you need consistent, healthy sleep. Did you know, though, that the quality of your diet can significantly impact the quality of your […]
Tips To Get Your Best Sleep
Quality sleep is so important to good health. However, there are many adults that go through their day sleep-deprived. Some may not get enough sleep due to issues like insomnia, while others may simply have a busy lifestyle and not have the time to get adequate rest. The reality is that no matter why you […]
How To Recycle Your Old Mattress
How Your Diet Affects Your Sleep
Getting a good night’s sleep is dependent on more than just what time you go to bed and wake up. In fact, diet plays a huge role in your sleep quality. The food you consume powers your brain, which is why it’s so important to eat a healthy diet and cut out any potential triggers. […]
Adderall’s Uses, Side Effects and Treatment
Adderall is a combination medication used to treat attention deficit hyperactivity disorder (ADHD). It works by regulating the amounts of certain substances in the brain. The components Amphetamine and dextroamphetamine belong to a class of drugs known as stimulants. They can help increase the ability to pay attention, remain focused on an activity, and better […]
What is Sleep Paralysis? A Detailed Synopsis of the Sleep Disorder
You wake startled in the middle of the night, terrified from whatever nightmare you were just experiencing. You try to sit up but discover that you can’t move your body. You try turning your head in your wife’s direction, hoping to get her attention, but quickly realize that not only can you not move any part of […]
Using Positive Thinking and Gratitude for Better Sleep
Happiness and sleep, deep, blissful, peaceful sleep. These two things in a world with stress, pressures, deadlines and Covid may seem like magic to some, a thing reserved only for Disney films. However this magic is not as far off as you think with the help of simple yet effective practices. Supplements such as NAC for […]
How Sleeping on Your Back Can Improve Posture
In recent years, the medical community has been talking a lot about postural distortions that are wreaking havoc on our bodies. Many of us are even familiar with that relentless chronic back pain. What most people are coming to discover is that they can alter their posture by simply changing up the way that they […]
Sleeping On the Ground Is Best For Wellness
Have you ever thought about why our ancestors never complained about spinal pain? It’s not just their diet. They also practice a different lifestyle. Our four fathers always slept on the floor. Sleeping on the bed was never a tradition. That is why our grandparents use to have a perfect bodies. Last month, when I […]
What Your Sleep Position Say about You
It seems to be all cut and clear that psychologists can tell about the character and psycho-emotional state of a person simply by scrutinizing his handwriting, stride, gestures, and facial expressions. Would that be the same run-of-the-mill statement if I told you it is also possible to gauge anyone’s personality by observing how this person […]
