Is Your Teen Sleep-Deprived?
Terra Ziporyn Snider of Severna Park, Maryland, still remembers how difficult it was for her son to wake up for his 7:17 a.m. first-period class when he was in high school. There were times he’d turn on the shower, then head back to bed while waiting for the water to warm up, only to fall […]
How Nurses Can Build Regular Sleep Schedules
Not only is nursing one of the noblest professions, but it’s also one of the most popular. There are over 4 million RNs in the United States alone, working in various capacities and settings. Most nurses who work in a hospital or busy clinic have 12-hour shifts. There are benefits to that kind of schedule. You might […]
Parents: Get the “Fam” On a Healthy Routine for Back-2-School
Amid the health concerns created by COVID-19, it’s essential to pay attention to keeping yourself and your family healthy, especially as children begin to return to school. While a healthy lifestyle is no replacement for public health measures like wearing a mask when you leave the house, avoiding gatherings with people outside your household, and […]
Establish the Right Bedtime Routine in 2021
Even if you’ve already started to put your new year’s resolutions into practice this month, it’s not too late to add an additional goal to your list, and that is to focus on establishing a solid bedtime routine. Winding down at the end of the day can be challenging if you end up doing different […]
How To Establish a New Bedtime Routine for Better Sleep
Finding Your Perfect Bedtime Routine
If you’re having trouble sleeping, you’re not alone. According to a recent survey, 68% of Americans said that they struggle falling asleep at least once a week. Often, your behaviors in the few hours before bedtime can have a big impact on your sleep quality. Here are 10 tips to create a bedtime routine that […]
The Complete Guide to Creating a Bedtime Routine That Works
Since you were a child, you most likely heard that you need to have a bedtime routine, chances are, you actually had one but never noticed it. There are many different reasons why a bedtime routine is important, but the main reason is that it helps you to fall asleep faster and stay asleep longer. […]
Tips To Improve Your Sleep Quality
Even though getting good sleep is essential for maintaining good health, the truth is that many adults are struggling to get the rest they need each night. This can be detrimental for many reasons. In the short term, a lack of sleep can cause symptoms like brain fog and grogginess. In the long term, a […]
How To Use Color To Improve Your Quality of Sleep
Most people know that the color you choose to paint a room with can have a gradual effect on your mood. For example, light and soft colors such as neutrals and blues are known to be relaxing. Harsh and vibrant colors are more likely to produce a stress reaction, which is why those colors are […]
5 Home Renovation Tips for Improved Sleep Quality
Sleep is without a doubt one of the most important activities in our daily lives. You might think that it’s a waste of time – after all, when you take a nap, you’re unable to do anything else. While this is the truth, bear in mind that the amount and quality of sleep are directly […]
