5 Reasons Why Your Nose is Stuffy
Although many people assume that big nosed people naturally breathe better, there’s nothing further from the truth. The shape and size of your nose is mostly cosmetic. How well you breathe actually depends on what your internal breathing passageways look like. And for many sleep apnea sufferers, a stuffy nose can make or break their […]
Sleep Disorders: Symptoms and Causes
A good night`s sleep is what we all need if we are to be productive and energetic throughout the day. Sleeping is our body`s way to regenerate and recharge and to give us the fuel we need for surviving the day ahead of us. Unfortunately, a lot of people experience different sleep disorders, which prevent […]
Use Nostrils to Sleep Better Today!
At Alaska Sleep Clinic, we are constantly searching for the latest in education and treatment for sleep disorders. One American doctor we consistently look to for theories and medical advances in sleep is Dr. Steven Park. Dr. Park is an author and surgeon who helps people who are always sick or tired to once again reclaim […]
Stop Snoring and Sleep Better at Night
A snore is called noisy breathing during sleep, but it can also be the beginning of something life-threatening. People who snore are at risk of developing chronic sleep disorders and over the long term, serious health problems. To stop snoring, It is important to know what causes snoring and what can be done to address […]
Writing an Effective Sleep Diary: 7 Essential Tips
It is not a secret that the lifestyle of many people in today’s world is turbulent. People have big goals, and they work hard every day to reach them. However, many stressful obstacles take a lot of their energy every single day. That is the reason why appropriate night rest is essential. Improvement of sleeping […]
Consistent Practices For Improving Your Sleep
Getting adequate sleep on a regular basis can transform your health and happiness. Conversely, a lack of sleep can impact your mental focus, hormone levels, stress management abilities, and more. Uncovering the root causes of your sleep irregularities will allow you to come up with a concrete strategy for improving your restfulness over time. Consider […]
How Bedtime Writing Can Help You Sleep Better
The term ‘journaling’ refers to writing for your own sake. You can journal anything from ‘about your day’ to ‘the things you are grateful for.’ There are evidently numerous benefits of this habit on one’s lifestyle and mental health. Bestowing you with improved sleep is one of them. You may find it difficult to draw […]
Why Writing a To-Do List Can Improve Your Sleep
To-do lists are commonly associated with productivity, motivation, and getting organized. However, the benefits of to-do lists don’t end there. Writing to-do lists has yet another positive effect – improving your sleep. As unusual as it may seem at first, putting down on paper what awaits you the next day can be a tool for […]
The Key to Sleeping Peacefully
Sleep is an essential part of our lives as we really need to be recharged for the next day. As a matter of fact, sleep is the key to having a healthy lifestyle as 8 hours of rest is considered mandatory at the minimum for a human body which provides enough justification as to why […]
What Lack of Sleep is Doing to You
No doubt you’ve been there when it comes to late nights and tired mornings. It’s not uncommon for people to struggle to get to bed early enough for the recommended amount of sleep they need. What most people don’t realize is the long-term effects it can have on their bodies. Below is some insight into […]
