Is Sleep Deprivation Applauded In The Corporate Sector?
According to the Centers for Disease Control and Prevention (CDC), between 30% and 40% of Americans don’t get adequate sleep. Experts describe adequate sleep as at least seven hours of restful sleep every night. Workplace anxiety is the most common cause of sleeplessness. Insomnia may also result from the mere fact of working longer hours. A […]
Natural Products to Try to Fall Asleep Faster
Many factors can interfere with a good night’s sleep – from stress and family responsibilities to work and social commitments. We all have trouble sleeping sometimes, but when we’re sleep-deprived day after day, it can become a real problem. Sleeping well affects our mental and physical health and helps us function during the day. Poor […]
How to Avoid Feeling Sleepy While Studying?
The ability to focus is essential when studying. But how can one maintain the concentration levels? If you’re looking for a way to stay awake, focused, and alert, modafinil may be worth considering. Modafinil is commonly used to treat narcolepsy or sleep disorders such as sleep apnea, but it can also be effective for other conditions […]
What is Light Therapy and How Does It Work?
Therapy comes in all forms and is used to treat a variety of medical illnesses and ailments, as well as mental health conditions. Not everyone responds the same way to therapy, which is why it’s important to keep an open mind and try a few alternatives. One such alternative is light therapy. This process is […]
All of the Ways Your Sleeping Habits Can Impact Your Skin
There are a lot of things that can impact the health of our skin. Different foods we eat can make us break out, sun exposure can have a really negative effect on our skin’s health and stress can wreak havoc in our entire bodies, skin included. But did you know that sleep – or lack […]
7 Tips for Healthier, More Youthful Skin
Your skin is the largest organ in your body and the only one you show off to every person you meet. It makes sense that such an important part of your body should receive the care that it needs to look its best, but there are many people who do not treat their skin the […]
5 Steps of an Ideal Bedtime Skincare Routine
Where nighttime skincare products are concerned, options abound. From eye cream to Vitamin-C serum to toners and primers, the choices are enough to make anyone’s head spin. Are you interested in products to improve your skin but unsure how and in what order to apply them? If so, fret not. Read on to learn how to utilize […]
Get The Most Out Of Your Beauty Sleep
Beauty sleep is a phrase that is thrown around rather jokingly, but there is a reason why it is referred to as so. When you enjoy deep quality sleep, you wake up with healthier skin, energized and happy. This is because our bodies recover from the day’s damage during deep sleep. In that recovery mode, […]
Easy Skincare Hacks, Like Get Proper SLEEP
Skin plays an important role in overall wellbeing. A good skin tone also boosts your confidence. That is why everyone is concerned about the wellness of their skin. Unfortunately, there are tons of people who know nothing about keeping their skin healthy. There are many things that can lead to better skin, starting with getting […]
Ways to Make Room Soundproof for Better Sleep
It is the dream of every homeowner to create a soundproof environment to have a nice sleep in a rough country. Soundproofing is very important for every home as it improves the quality of life. Getting rid of irritating inside or outside noise is the best way to create a relaxed home environment. Everyone is eager […]
