Healthy Snacks To Help You Sleep at Night
You have probably heard that eating close to bedtime can lead to weight gain. In fact, there may be a link between nighttime snacking and obesity. Consuming foods high in carbohydrates or fats late at night could also affect your ability to fall asleep. Yet that does not mean you have to go to bed […]
What is Light Therapy and How Does It Work?
Therapy comes in all forms and is used to treat a variety of medical illnesses and ailments, as well as mental health conditions. Not everyone responds the same way to therapy, which is why it’s important to keep an open mind and try a few alternatives. One such alternative is light therapy. This process is […]
Is Over-Exercising Keeping You from Sound Sleep?
If you are anything like me, the series This Is Us was a must-see favorite in my family. Part of the overarching storylines was from the character, Kevin, an actor. Towards the end of the series, he confessed to his fiancee about his overindulgence in fulfilling the audience’s need for him to be “sexy.” Part of this […]
How a More Connected Life Can Lead To Better Sleep
While quality sleep is important for health and happiness, there are many adults who do not get an adequate amount of sleep each night. Whether stress is the culprit or a hectic lifestyle, there can be many reasons why good sleep gets put on the back burner. While it may seem difficult to get the […]
The 4-7-8 Breathing Technique for Better Sleep
According to the Anxiety and Depression Association of America, those who suffer from depression or anxiety claim an increase in their anxiety due to lack of sleep with 52 percent of men and 42 percent of women stating it directly affected their ability to remain focused on the following day. Your social life and work […]
Sleep Can Help You Be More Productive
Does Sleep Impact Work Habits? Have you ever been in a situation where someone tells you that you need to have better sleeping routine so you can reduce stress in your life? Or when you have been trying to lose weight, and someone tells you need to focus a lot on getting proper hours of sleep? Well, […]
5 Expert-Approved Steps for Better Sleep Habits
At the end of a difficult day, it can be hard to wind down and drift off, even when you feel tired. Many people struggle to fall asleep and stay asleep because they keep their schedules packed up to the moment they climb into bed for the evening; worse yet, they bring the demands of […]
Sleep and Bipolar Disorder
Bipolar disorder, in general, is a type of chronic mental and psychological health condition that is often characterized as both severe, mild, or mixed manic or hypomanic periods or depressive episodes. Furthermore, this disorder term is often misunderstood by most people. The major cause or trigger of bipolar disorder is ‘sleep’. The extreme ups and […]
9 Ways That Menopause Can Affect Your Sleep
If you’re going through menopause, chances are you’re noticing changes in your sleep patterns. This is completely normal, and it’s probably reassuring to know that your experience will be a unique one. At times, you may not even notice any issues at all! That said, read on for a rundown of factors that may contribute […]
How a Mattress Can Help with Pressure Points?
If you have ever tried to explore an excellent mattress, there is a great chance you have come across the term “pressure points” thrown around a good bit. Pressure points are in fact a genuine and severe problem, and a crucial consideration you should take into account on your mattress buying process. What Are Pressure […]
