Relax, Embrace the Cozy Season and Sleep Better During the Process
You can feel it in the air. The breezes are getting cooler, the angle of the light is changing, and the sun is sinking earlier by the day. The cozy season is coming, with dropping temperatures, shorter days, surrounding yourself in blankets as you sleep, and schools in full swing. Even holiday preparation is starting […]
9 Breathing Exercises for Sleep: Techniques that Work
When the night falls, everybody wishes to relax the body and catch some sleep. There are numerous benefits of having good sleep. First, sleep minimizes the chances of one getting health problems such as diabetes and heart problems. It lowers the stress level and enhances good moods. It also helps people to focus better on […]
Mental Exercises To Relax Your Mind and Help You Fall Asleep
“My mind is racing” – is the primary complaint, of most people, when describing why they can’t sleep. Thoughts about work, the kids, bills and so many other of life’s worries cause many late nights and drowsy days for millions of people. Learning to relax and get your mind off the things that stress or […]
Why Writing a To-Do List Can Improve Your Sleep
To-do lists are commonly associated with productivity, motivation, and getting organized. However, the benefits of to-do lists don’t end there. Writing to-do lists has yet another positive effect – improving your sleep. As unusual as it may seem at first, putting down on paper what awaits you the next day can be a tool for […]
What To Drink Before Bed To Detox And Sleep Great
Sleep is a physiological phenomenon that governs your recovery and vital functioning. Lack of sleep may affect your mental as well as physical health. Also, insomnia leads to daunting effects that reduce productivity, stamina, and concentration levels. Some long-term effects of sleep disorders are loss of interest in life, confusion, and lethargy. Along with this, […]
Why You Must Work On Sleep for a Better Relationship
As a kid, you hated your parents telling you to go to bed. But now, as a busy adult, you can’t wait to take the load off and sleep. So many times, you hit the snooze button in your alarm, hoping for a chance to catch a few more winks. Sleep has so many emotional, […]
How Good Sleep Can Improve Your Communication?
The quality of our night’s sleep has a direct impact on our overall well-being, and the state of our physical and mental health. We need to receive 8 hours of good sleep every day to live fully. During the night, we fall into different phases of sleep, when we are just napping or sleeping deeply. […]
How a More Connected Life Can Lead To Better Sleep
While quality sleep is important for health and happiness, there are many adults who do not get an adequate amount of sleep each night. Whether stress is the culprit or a hectic lifestyle, there can be many reasons why good sleep gets put on the back burner. While it may seem difficult to get the […]
Sleep, Athletic Performance and Recovery
Many of the world’s greatest athletes eat, sleep, breathe, and live for their sport. But did you know that in addition to physical conditioning and conscious eating, sleep plays a major role in athletic performance and competitive results? The quality and amount of sleep athletes get is often the key to winning. REM sleep in […]
Taking Your Health Routine to The Next Level
As years roll in and out, many of us always make some commitment to getting healthier. While some people may want to take their health routine to the next level, they aren’t aware of how to get there without spending all their time at the gym. For a successful health regimen, your attention and hard […]
