Parasomnia Events: The Rarely-Talked About Sleep Disorders
TV Binge-Watching and Para-social Living
It is winter and sometimes the only thing to do is watch a movie or television for relaxation. Though tempting to spend all your time bundled up by the fire while binge-watching your favorite shows, it can be detrimental to your sleep. An entire season on Netflix is consumed in five days with viewers watching […]
Here’s How to Fall Asleep Faster
How to Get Better Sleep If You Work the Night Shift
Sleep Paralysis – Causes, Symptoms, Treatment, and Prevention
Lockdown Exhaustion
How Do Your Night Clothes Affect Your Sleep?
plays a vital role in our health and well-being, so it’s natural to want to put yourself at every advantage possible to get a good rest every night. While we think of getting dressed as something we do for our daytime affairs, it’s also important to dress right for getting under our covers every night, […]
6 Tools To Help You Sleep Better And Alleviate Back Pain
Back pain is a very common cause of sleep disorders. That uncomfortable feeling expands from the back throughout the entire body. You go through the day because you have to, but when it’s time for sleep, you feel like the pain is getting more serious by the minute. According to the statistics provided by the American […]
Pain and Sleep
The impacts of pain-related sleep loss on millions of Americans are far-reaching. The problem is a notable one given the number of Americans who suffer from pain. The 2015 Sleep in AmericaTM Poll finds that 21 percent of Americans experience chronic pain and 36 percent have had acute pain in the past week. Those combine to a […]
Does Sleep Apnea Impact Pain Severity?
