What is the Role of a Primary Care Physician in Sleep Health?
Stress is something that has become very common nowadays. Everybody stresses out on something be it about the office, boss, education, household expenses, and many others that lead to several health issues. One such important issue is sleep deprivation. People nowadays often come up with complaints that they are not having an adequate amount of […]
4 Top Tips for Managing Insomnia
According to experts, most adults should strive for 7 to 9 hours of sleep every night. However, the truth is that many individuals don’t achieve it. In fact, several people occasionally have trouble falling or staying asleep, while others suffer from a sleep disorder that causes regular sleep disruptions. And as a result, individuals with good […]
How Sleep Deprivation Impacts Gait Control
According to studies, people experience some form of sleep disorder at some point in life. However, data suggests that 48% of older adults are at a higher risk of sleep deprivation. It also indicates that women are more likely to develop insomnia. Additionally, it has been proven that sleep deprivation can affect gait control, which is your walking […]
How Physical Injuries Impact Your Ability To Sleep
Experiencing a serious injury to your body can disrupt your life in a variety of ways. Depending on where the injury occurred, you may find it difficult to walk, run, reach, or even carry out a number of basic daily tasks. For countless people, physical injuries have a direct impact on sleep cycles. Whether you find […]
How to Boost Your Pet’s Sleep
Did you know that sleeplessness isn’t solely a human problem? It might come across as surprising, but pets also suffer from lack of sleep from time to time. Your furry little friend also requires their beauty rest to stay healthy and active. Sadly, some pets experience restlessness due to age or underlying medical issues that […]
How Pets Can Improve Your Sleep
Pets can make you feel safe and happy. They can be your constant companion. They can be your exercise buddy just as much as your binge-watching couch potato partner. If you have a pet at home, we don’t have to tell you about all the wonderful benefits that come from having them in your life. […]
How Sleeping With Your Dog Can Improve Sleep Quality
It happens to the best of us. We have to get up early the next morning but just can’t get to sleep. We toss and turn all night or wake up intermittently and ruin our quality of rest. This leaves us tired, groggy and grumpy the following day. An unexpected solution that may help sleep […]
5 Mistakes To Avoid While Sleeping With Your Pet
Pet owners who love being around their pets 24/7 have probably thought about letting them sleep with them. After all, pets help to lessen their owner’s anxiety and bring them comfort like no other! However, there are some cons to letting your pet sleep with you that you should consider before attempting it. If you […]
How Many Hours Does A Dog Sleep In A 24-Hour Period?
Sleep is a very important part of an animal’s health. Knowing their sleeping patterns and what is considered normal could help you to identify possible issues in your pooch. Hopefully, you will be assured that they are sleeping as normally as they can be. People point out their dogs’ odd behavior when they are sleeping. […]
How Can You Help Your Children Sleep Well at Night?
