Periodic Limb Movement Disorder Options
Approximately 4 percent of American adults suffer from periodic limb movement disorder (PLMD). The sleep disorder is characterized by the patient’s limbs (usually, one or both legs) involuntarily and rhythmically moving several times during the night. These movements differ from the normal spasms people experience as they begin to fall asleep. Side effects of PLMD include fatigue […]
10 Effective Plants For Your Bedroom to Improve Your Sleep
Everything is affected by your sleep. How much and how well people sleep can determine their mental, emotional, as well as physical performance. It will affect your energy throughout the day, the critical thinking and decision making skills, as well as your ability to get up early and – get things done. Lack of sleep can bring […]
Making Your Perfect Sleep Environment
According to research, sleep improves our intellectual performance, helps our body fight off infections, and does all sorts of good to our mind and body. However, not all of us can fall asleep that easy because of stress, anxiety, and all other sorts of factors, many of which we just can’t do anything about. Where we […]
Indoor Plants and Their Effect on Your Sleep
Having plants in your bedroom can benefit you in several ways: Fragrant plants, such as jasmine, gardenia, and lavender give off a fragrance that has been shown to calm nerves and help people sleep. … Some plants have been found to absorb toxins from the air such as benzene, trichloroethylene, and formaldehyde. Having plants in your bedroom can benefit you in […]
5 Easy-To-Grow Houseplants That Can Help You Sleep Better
Did you know that some plants have strange and yet healthy benefits for you? Maybe you are thinking that you have to eat these plants and get some nutrients from them. However, the plants that I am talking about are not for food, instead, these plants are for your sleeping time. Some plants are easy […]
How to Choose Your Perfect Pillow
Getting enough sleep is an essential part of a healthy lifestyle. Sleep allows the body to recover from the day’s exertions and it is one of the key components of staying healthy. There are many different things that contribute to getting a good night’s rest. If you’re finding it difficult to fall asleep, the reason for it […]
Does Sleeping on Fresh Pillows Improve Sleep Quality?
Many don’t realize that the quality of your pillow can impact how well you sleep at night. Pillow freshness can influence your nighttime rest as the comfiness of its build prevents stiffness. When your pillow is too flat or uneven, this can result in aches and pains across the neck and shoulders. Newer pillows not […]
5 Ways The Wrong Pillow Could Ruin Your Sleep
Getting adequate sleep at the right time is essential in ensuring optimum health and well-being. For some people, though, sleep can be quite elusive. Several factors can cause poor sleep, including stress, sleep disorders, physical pain, and hectic work schedules. Others may not realize it, but poor sleep can also be caused by something as […]
A Guide to Buying the Right Sleeping Coccyx Seat Cushion
A suitable therapeutic pillow or seat cushion can make a complete difference while sitting or sleeping for a long period. But with various options on the market currently, it can be challenging to find one that you know will offer the ideal kind of comfort and support for you. This guide will take you through […]
Why You Need to Use Knee Pillow for Sleeping?
Did you know that you can use a pillow in other parts of your body apart from your head? A pad can serve different parts of your body. You may need to use a pillow to support your waist and even your elbows in some cases. Some conditions demand that you use a cushion between […]
