Are Sleeping Pills Helping or Hurting Your Quality of Sleep?
Prescription sleep medications can help women struggling with occasional insomnia but probably won’t help with chronic sleep problems, new research finds. Two years of data from nearly 700 middle-age women showed that long-term use of medications such as Ambien, Lunesta or some anti-anxiety prescriptions didn’t help women sleep better in the long run compared to women […]
Adderall’s Uses, Side Effects and Treatment
Why and How CBD Oil Affects Your Sleep
Meet Dr. Mauricio Reinoso
Tips for Buying a Mattress Online
5 Health Benefits of Sleeping On the Right Mattress
Why Memory Foam Is The Best Type Of Mattress
5 Tips for Choosing the Right Mattress For Your Sleep Needs
Does a Good Mattress Improve Sleep?
Can You Sleep on Memory Foam Before 24 Hours?
You’ve probably heard the golden rule that applies to any memory foam mattress in a box: you need to allow at least 24 hours for it to decompress before you can actually use it. Is this really that necessary? What will happen to a mattress if you set to sleep on it just a few hours after […]
