Menopause and Obstructive Sleep Apnea
8 Ways To Sleep Well In Spite of Your Hot Flashes
9 Ways That Menopause Can Affect Your Sleep
Men and Women: Different When It Comes to Sleep
At bedtime, you may get into the routine of brushing your teeth, taking a shower, and laying out clothes for the morning at the same time as your partner or spouse. It may even follow with some light stretching, meditation, or yoga. This is where the similarities stop between a man and woman’s nighttime routine. […]
The Importance of Sleep for Expert Negotiators
How to Reduce the Risk of Dementia and Alzheimer’s in seniors
According to research carried out in 2019, there are around 50 million people across the globe living with dementia and Alzheimer’s. Dementia is a condition in which an individual has symptoms that depict a loss in memory. Alzheimer’s, on the other hand, is a condition that slowly causes people to have difficulty in performing their daily activities […]
The Link Between Covid-19 and Sleep
Is Melatonin Effective for Sleep Enhancement?
Melatonin is a dietary supplement that has gained popularity globally. Besides being a renowned natural sleep aid, it is also improving other aspects of your health. Melatonin is a hormone produced by your body, making it safe to use. Apart from improving sleep, it is also involved in managing blood pressure, cortisol levels, and immune functions. […]
Supplements and Health Tips to Improve Your Sleep Quality
How to Get Better Sleep If You Work the Night Shift
