PTSD and Its Connection to Sleep Apnea
You may already know that serving in the military increases the chance of post-traumatic stress disorder (PTSD), a mental health condition that can develop after experiencing a terrifying event like war. But what you may not realize is that PTSD is linked to a potentially dangerous nighttime issue: sleep apnea. September isSuicide Awareness Month, making now […]
The Military’s App to Improve Sleep
Resistance Training Found To Improve PTSD-Related Sleep Disorders
Link Found Between Nightmares and Heart Disease in Veterans
Sleep-Related Headache Disorders
Sleep Deprivation: Chapter 9
Complications of Sleep Deprivation There are a number of complications and concerns that come with sleep deprivation. For one, it weakens your ability to handle reasoning, as that area of the brain is affected by lack of sleep. This part of the brain is known as the prefrontal cortex, and it is used to control […]
The Relationship Between Sleep and Industrial Accidents
Can Yoga Treat Insomnia
Are you looking for effective ways to combat insomnia? Have you tried diverse medications but yet to overcome sleep disorder? Worry less, this article highlights how regular yoga and meditation can treat your insomnia. Insomnia simply refers to a sleep disorder, it is a situation whereby an individual experiences difficulty in either falling asleep or […]
Utilizing Sleep To Improve Your Studying Ability
Are Your Metabolism and Sleep Quality Affecting Your Overall Health?
