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Must-Try Daily Rituals to Enhance Your Sleep
Central Sleep Apnea: A Simple Explanation
In sleep disorders, obstructive sleep apnea is the most common condition that’s seen, but a significant number of people with obstructive sleep apnea will also have central sleep apnea. Central sleep apnea is thought to be a condition that’s associated with a number of different neurologic problems, as well as heart or kidney failure. During […]
How Sleep Quality Impacts Your Lung Health
How Art Therapy Can Help You Sleep Better
How To Choose The Best Treatment Option For Sleep Apnea
Sleep apnea is a disorder that causes your breathing to stop and start at intervals while you sleep. The intervals are said to occur around five times within an hour, at 10 seconds more or less every time. It’s not just caused by your sleeping position, or due to alcohol intake, or old age. It’s […]
Can a Humidifier Help Guard Your Health and Sleep Better
You may feel like it is a small change; however, using a bedroom humidifiercan make a huge difference. This device can help your body to stay healthy and sleep better. Using a humidifier is one of the best ways that you can improve the quality of air in your home by increasing the moisture levels. During […]
Somniphobia (Fear of Sleep): Causes, Symptoms & Treatment
If you don’t get enough sleep, there’s a high chance you’ll become a problem for yourself and those around you. You may find yourself screaming at people for no reason, getting irritated with the pettiest of things, and having zero patience with yourself and others. Naturally, that’s going to land you in a very unhappy […]
The Mask-Free Alternative to CPAP
When it comes to obstructive sleep apnea, continuous positive airway pressure (CPAP) therapy is the gold standard and typically the first line of treatment. CPAP delivers pressurized air to the airway, which helps keep the airway open and reduces instances of disturbed breathing. When CPAP therapy works, the patient immediately feels relief. However, in some cases, […]
Children with Sleep Apnea
Kids Can Get Sleep Apnea? Any person, any age, can fall victim to obstructive sleep apnea—from new-born infants to those over 100 years of age. Sleep Disordered Breathing Sleep disordered breathing (SDB) is a general term that includes breathing difficulties during sleep. Obstructive sleep apnea (OSA) is included in this classification, but also included are […]
