Sleep Training: How We Taught Our Baby To Sleep
Mind, Body and Sport: Sleep Disorders
An excerpt from the Sport Science Institute’s guide to understanding and supporting student-athlete mental wellness By Michael Grandner There’s a reason most people spend about one-third of their lives asleep. Sleep is not a passive state of rest, but an active state of rebuilding, repair, reorganization and regeneration. During waking hours, we engage with […]
Sport Success and Sleep
Why Athletes Should Prioritize Their Sleep
How Athletes Can Improve Their Sleep
The Interesting Links Between Golf and Better Rest
The Interesting Links Between Golf and Better Rest
If you want to get better at golf, it’s not hard to understand what you need to do. Get a coach, practice on the driving range and putting green, get on the course as often as possible, track your stats, work on your form, and monitor your progress. You might even want to invest in a golf […]
Why Athletes Should Prioritize Their Sleep
Good sleep is important for everyone to get no matter what, but it can be particularly important for athletes if they want to be able to perform their best. Not only can getting good sleep improve your brain function and your ability to focus, but it supports your muscle health and development, and your overall endurance, as […]
How Athletes are Opting to Recover
Sporting activities could be pretty demanding for athletes at all levels. When you consider the hours of practice and the extent to which they strain their body, it can take a severe toll on their body. As a result, they end up with sprains, muscle tears, joint pains, etc. Yet, over the counter medication has […]
Positive Sleep Habits for a College Athlete
